Sirsasana
Sirsasana Home 09 JUL Sirsasana Sirsha – Head. Headstand is also known as the “King of asanas”. Technique of Sirsasana : Step 1 : Fold & prepare the mat well […]
Yoga for Rheumatoid Arthritis
Yoga for Rheumatoid Arthritis Home 03 AUG Yoga for Rheumatoid Arthritis Rheumatoid Arthritis is a long term autoimmune disorder that primarily affects joints. It typically results in warm, swollen, and […]
Shanmukhi Mudra
Shanmukhi MudraTadasana Home 03 OCT Shanmukhi Mudra The word Shanmukhi comes from the sanskrit: Shan means ’seven’ and Mukhi means ‘gates’ and mudra, meaning “gesture”. Shanmukhi mudra involves redirecting the awareness […]
Tadasana
Tadasana Home 03 NOV Tadasana It is also called samasthithi or Mountain pose. It is the starting point for all the standing asanas. Procedure to do Tadasana: Place both the […]
Baddha konasana
Baddha konasana Home 07 APR Baddha konasana Baddha – Bound, Koṇa – Angle Baddha konasana is a basic seated asana that opens the hips and the muscles of the groin. It […]
What is Virasana/Warrior pose?
What is Virasana/Warrior pose? Home 23 APR What is Virasana/Warrior pose? Virasana is a very simple yet powerful asana for day to day life it can relieve a lot of […]