Sirsasana
Sirsasana Home 09 JUL Sirsasana Sirsha – Head. Headstand is also known as the “King of asanas”. Technique of Sirsasana : Step 1 : Fold & prepare the mat well ensuring sufficient support for the head. Sit on the knees & measure the distance between the elbows (forearm distance or closer). Interlock fingers well tucking […]
Yoga for Rheumatoid Arthritis
Yoga for Rheumatoid Arthritis Home 03 AUG Yoga for Rheumatoid Arthritis Rheumatoid Arthritis is a long term autoimmune disorder that primarily affects joints. It typically results in warm, swollen, and painful joints. Most commonly, the wrist and hands are involved, with the same joints typically involved on both sides of the body. The disease may […]
Shanmukhi Mudra
Shanmukhi MudraTadasana Home 03 OCT Shanmukhi Mudra The word Shanmukhi comes from the sanskrit: Shan means ’seven’ and Mukhi means ‘gates’ and mudra, meaning “gesture”. Shanmukhi mudra involves redirecting the awareness inside by closing the seven doors of outer perception: the two eyes, ears and nostrils and the mouth. In this mudra, one should listen to […]
Tadasana
Tadasana Home 03 NOV Tadasana It is also called samasthithi or Mountain pose. It is the starting point for all the standing asanas. Procedure to do Tadasana: Place both the feet together with the hands hanging by the side of your body with fingers spread. Distribute the body weight equally on both the feet. Legs […]
Baddha konasana
Baddha konasana Home 07 APR Baddha konasana Baddha – Bound, Koṇa – Angle Baddha konasana is a basic seated asana that opens the hips and the muscles of the groin. It is also called the Butterfly Pose. Limitations of Baddhakonasa: This asana should be avoided in case of Groin or knee injury. Benefits of Baddhakonasana: It […]
What is Virasana/Warrior pose?
What is Virasana/Warrior pose? Home 23 APR What is Virasana/Warrior pose? Virasana is a very simple yet powerful asana for day to day life it can relieve a lot of strain around ankles, knees & hips. Virasana is a sanskrit word vira meaning “warrior,” and asana meaning “pose”. It can also used for short durations of meditations or also […]