Weight loss! It is the most hated phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it & make it go. Why is that? And how can we...
Yoga being important for health & well-being, Government of India has issued guidelines for the opening of yoga centres. In this context, Government of Karnataka has issued the following
Surya Namaskar can be practiced by anybody whether beginner or advanced practitioner or a complete newbie to yoga. Must watch video inside on Surya namaskar.
Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.
If you have insomnia, anxiety, or wish to de-stress, or even if you are looking for inner awareness for spiritual growth, here we have a 15 min session of
– by Vani JunejaHave you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the point! You’ve been there. You’ve felt that
Meditating via vinyasa. What is meditation? Meditation is concentration without effort. The moment you can concentrate on something without trying to or without
The 15 minutes ‘Daily Yoga for Beginners‘ video encourages to build up a routine practice of yoga. Sometimes when we do not have a full 60min practice time, this
HEALTHY JOWAR (SORGHUM) BHAKRI RECIPE For all of us who have gone gluten free in our search for a healthy lifestyle, not eating Chapattis is probably the
DIET RECIPE FOR KHICHADI – THE PERFECT Approximately 1 hour after completing shankhaprakshalana and soon after completing vamana dhauti, the specially prepared food, kichadi (rice and lentils),