The 20 min Vinyasa flow is for intermediate practitioners who wish to develop a deeper routine practice but are generally short of time. This flow can even be practiced
The 15 minutes ‘Daily Yoga for Beginners’ video encourages to build up a routine practice of yoga. Sometimes when we do not have a full 60min practice time, this
HEALTHY JOWAR (SORGHUM) BHAKRI RECIPE
For all of us who have gone gluten free in our search for a healthy lifestyle, not eating Chapattis is probably the
DIET RECIPE FOR KHICHADI – THE PERFECT
Approximately 1 hour after completing shankhaprakshalana and soon after completing vamana dhauti, the specially prepared food, kichadi (rice and lentils),
UNFOLDING THE SECRETS OF THE ASHTANGA YOGA
A method of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, Ashtanga Yoga is an ancient manuscript
MASTERING THE ART OF MINDFULNESS
Before we tell you how to master ‘Mindfulness’, it is important to understand what the term means
What is Mindfulness?
Mindfulness
THE 3 BREATHING ‘KRIYAS’ TO START YOUR YOGA PRACTICE
The frequently asked question by majority of common people is – How do I start Yoga practice? What
