IndeaYoga | Mysore style Yoga | Ashtanga Hatha class | Gokulam

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IndeaYoga, Mysore

Personalised Yoga Classes with Acharya Bharat Shetty

Practice yoga in Mysore at IndeaYoga with Acharya Bharat Shetty, an internationally respected senior yoga master with over 30 years of teaching experience. Known for his alignment-based, breath-focused approach, Acharya Bharat personally guides students in small batch classes, ensuring every practitioner receives individual attention, hands-on adjustments, and tailored sequences to suit their needs.

Whether you wish to build strength and flexibility, improve posture, recover from an injury, manage a health condition, or deepen your yoga practice, IndeaYoga offers a safe and supportive environment to help you progress.

In addition to his classes at the IndeaYoga Shala in Mysore, Acharya Bharat Shetty conducts yoga workshops across India and internationally, sharing his method with students from around the world. Wherever you join him, you’ll experience a progressive and transformative yoga journey, rooted in the principles of Hatha Yoga, Ashtanga Vinyasa Yoga, pranayama, meditation, and mindful movement.

Kramatvam

Mysore-Style Yoga Practice

Kramatvam offers a customised practice sequence designed for you, combining asanas, kriyas, and pranayama. In this Mysore-style class, teachers provide hands-on adjustments, posture corrections, and alignment guidance as you practice at your own pace. The open format gives you the space to focus on your goals while receiving constant support.

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Laghutvam

Led Group Yoga Class

Laghutvam is a led class with a different sequence each day, focusing on backbends, hip opening, balance, and precise alignment. Practiced in a group setting, it offers step-by-step guidance, breath awareness, and hands-on adjustments, helping you build mobility, strength, and stability while keeping your practice safe and energising.

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AROGYAM

Therapeutic Yoga Program

Arogyam is designed for those recovering from injuries, managing health conditions, or starting their yoga journey. Students follow a personalized therapeutic sequence created by the teacher, working at their own pace. It combines gentle asanas, breathing practices, and relaxation methods to restore balance, improve mobility, & aid recovery.

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IndeaYoga Workshops

Host a Yoga Workshop with Bharath Shetty

Partner with Bharat Shetty to bring specialized yoga workshops to your studio, institution, or event—anywhere in India or across the globe. These sessions can be tailored to focus on alignment, therapeutic techniques, breathwork, or advanced practice, giving participants hands-on guidance and a deeper understanding of yoga.

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Global Yoga Retreat

Host or Join us at Mysore

Experience a Yoga Holiday in Mysore or
invite Acharya Bharat Shetty to lead a
retreat at your studio, anywhere in India
or around the world. Our retreats combine asana, pranayama, meditation, and relaxation with a focus on self-discovery, rejuvenation, & deepening your practice with integrating body, breath & mind.

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Yoga Teacher Training

Yoga Teacher Certification Program (RYT)

Our Teacher Training Courses at our sister concern, Bharatha Yoga Shala, are designed by Acharya Bharat Shetty and led by a skilled teaching team. We offer Hatha Yoga YTTC and Ashtanga Yoga YTTC at Level 1 (200 hours) and Level 2 (300 hours), covering asana, pranayama, philosophy, anatomy, and teaching methodology. 

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About IndeaYoga Shala

IndeaYoga Shala is a holistic Yoga Center where in yoga classes are designed based on the requirements of the participants.  Our country, Bharata, has a legacy of enormous knowledge on medical science and has been integrated in to its day-to-day life which begins with chanting mantras, various kinds of kriyas to cleanse, ayurvedic food and habits, seasonal celebrations of festivals etc., all designed to ensure a complete happy and efficient life.  It is a technique of integrating human personality at the physical, mental, moral and intellectual levels inturn to achieve perfect balance of life. 

Started as ‘IndeaYoga Shala’ in 1998 at Bangalore which marked a new beginning in the teaching career of Acharya Bharat Shetty, Founder-Director of IndeaYoga Shala and Bharatha Yoga Shala.

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Mysore Yoga Classes

Join our daily yoga classes in Mysore, offering options for every practitioner. Choose Kramatvam, a personalized Mysore-style yoga practice with hands-on adjustments; Laghutvam, dynamic teacher-led group yoga sessions with varying sequences; or Arogyam, gentle therapeutic yoga ideal for beginners and recovery. All classes are guided by experienced teachers to help you deepen your practice, improve alignment, and build a balanced lifestyle.

Laghutvam

4 Weeks, Mon-Fri | Min 6
Classes | Beginner,Intermediate

  • 1:30 hrs/day
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Kramatvam

4 Weeks, Mon-Fri | Min 6
Classes | Beginner,Intermediate

  • 2:00 hrs/day
VIEW COURSE

Arogyam

4 Weeks, Mon-Fri | Min 6
Classes | Beginner,Intermediate

  • 1:30 hrs/day
VIEW COURSE
VIEW SCHEDULE

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Our Videos

Watch our collection of yoga videos featuring demonstrations of Hatha and Ashtanga sequences, guided breathing techniques, and posture alignment tips. Learn step-by-step how to practice different asanas, kriyas, and pranayama with correct form. Our videos also cover yoga for beginners, therapeutic yoga for specific health conditions, and advanced practices to deepen your Mysore-style or home yoga routine.

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Our Teachers

About Bharat Shetty

Acharya Bharat Shetty is the first yoga teacher in India to be certified as E-RYT 500. He also has RCYT and RPYT to his credit. Having more than 3 decades of yoga teaching experience, he has trained more than 2100 teachers from over 80 countries.

Born in a small village next to the temple town Udupi in Coastal Karnataka, Bharat was drawn to Yoga after experiencing the alleviation of his sufferings from chronic asthma. He practiced Yoga and regained the good health ever since. His first teacher was Mr. Kumara in Shantivana Trust, a Yoga and Naturopathy center close to his hometown… 

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