Yoga practices to help fight Covid 19
Sometimes the answer is not in cure but its prevention. same goes for Covid. Here are some Yoga Kriyas to help you clean your sense organs and also develop a …
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How to lose weight – with YOGA
Weight loss! It is the most hated phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it & make it go. Why is that? And how can we change that?
Indea Yoga Guidelines on Safety Preventive Measures for COVID-19 during Teacher Training Course
Yoga being important for health & well-being, Government of India has issued guidelines for the opening of yoga centres. In this context, Government of Karnataka has issued the following guidelines …
HOW to do Surya Namaskar correctly? and WHY?
Surya Namaskar can be practiced by anybody whether beginner or advanced practitioner or a complete newbie to yoga. Must watch video inside on Surya namaskar.
How to sleep better with Yoga Nidra
If you have insomnia, anxiety, or wish to de-stress, or even if you are looking for inner awareness for spiritual growth, here we have a 15 min session of deep …
HIP OPENING – How to build hip strength & mobility. And WHY | Bonus 30 min home Yoga practice
– by Vani Juneja Have you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the point! You’ve been there. You’ve felt that …
20 minutes Daily Vinyasa Yoga flow as Active Meditation
Meditating via vinyasa. What is meditation? Meditation is concentration without effort. The moment you can concentrate on something without trying to or without putting in the effort, you are in …
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15 min Beginners Daily Yoga Routine | Stress Reliving Sequence
The 15 minutes ‘Daily Yoga for Beginners‘ video encourages to build up a routine practice of yoga. Sometimes when we do not have a full 60min practice time, this small …
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HEALTHY JOWAR (SORGHUM) BHAKRI RECIPE
HEALTHY JOWAR (SORGHUM) BHAKRI RECIPE For all of us who have gone gluten free in our search for a healthy lifestyle, not eating Chapattis is probably the saddest part of …