Practice Ashtanga Vinyasa Yoga Safely
You’ve all heard a lot about Ashtanga Vinyasa Yoga practitioners suffering from injuries during their practice. During the late 2000’s ...
07
Feb
Blog
07
Feb
Yoga of PCOS (Polycystic Ovary Syndrome)
Polycystic Ovary Syndrome is a lifestyle disorder that affects almost 1 in 5 women in India. PCOS cannot be treated clinically, whereas...
07
Feb
Yoga for Core
We’ve all heard about Core, Core muscles, Abs, and more. We all know that we have to work on those core muscles, strengthen them, get s...
06
Feb
How to loosen your tight hips?
We all are aware that there are a variety of yoga workshops that take place across the world at any given time. Out of these sessions, ...
06
Feb
Yoga during Menstruation
A most commonly debatable concept when it comes to yoga, is practicing during Menstruation.F...
06
Feb
Why Mysore Style is the Future?
If you are new to yoga, you must be wondering what Mysore style is?
If you have done some research about yoga, or seen some posters on...
01
Feb
Prepare yourself at home for your TTC level 1 at Indea Yoga
If you are a beginner at yoga or maybe someone who is struggling with keeping up with the more challenging and dynamic ...
24
Aug
Yoga from Chair to Mat
Why Chair Yoga?
One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related ...
02
Jul
Yoga for common issues during Pregnancy
An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
01
Jul
Yoga for Anxiety Disorders
Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.
