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Home » Archive by Category "Blog"
ashtanga yoga
07 Feb
Blog

Practice Ashtanga Vinyasa Yoga Safely

  • February 7, 2023
  • By author-avatar Team Indea Yoga
  • 0 comments
You’ve all heard a lot about Ashtanga Vinyasa Yoga practitioners suffering from injuries during their practice. During the late 2000’s ...

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Indea Yoga- Yoga for Hip Opening
07 Feb
Blog

Yoga of PCOS (Polycystic Ovary Syndrome)

  • February 7, 2023
  • By author-avatar Team Indea Yoga
  • 0 comments
Polycystic Ovary Syndrome is a lifestyle disorder that affects almost 1 in 5 women in India. PCOS cannot be treated clinically, whereas...

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Indea Yoga- Yoga for Core Strengthening
07 Feb
Blog

Yoga for Core

  • February 7, 2023
  • By author-avatar Team Indea Yoga
  • 0 comments
We’ve all heard about Core, Core muscles, Abs, and more. We all know that we have to work on those core muscles, strengthen them, get s...

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Upavista konasana
06 Feb
Blog

How to loosen your tight hips?

  • February 6, 2023
  • By author-avatar Team Indea Yoga
  • 0 comments
We all are aware that there are a variety of yoga workshops that take place across the world at any given time. Out of these sessions, ...

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Indea Yoga- Yoga for Menstruation
06 Feb
Blog

Yoga during Menstruation

  • February 6, 2023
  • By author-avatar Team Indea Yoga
  • 0 comments
A most commonly debatable concept when it comes to yoga, is practicing during Menstruation.F...

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06 Feb
Blog

Why Mysore Style is the Future?

  • February 6, 2023
  • By author-avatar Team Indea Yoga
  • 0 comments
If you are new to yoga, you must be wondering what Mysore style is? If you have done some research about yoga, or seen some posters on...

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01 Feb
Blog

Prepare yourself at home for your TTC level 1 at Indea Yoga

  • February 6, 2023
  • By author-avatar Team Indea Yoga
  • 0 comments
 If you are a beginner at yoga or maybe someone who is struggling with keeping up with the more challenging and dynamic ...

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24 Aug
Blog

Yoga from Chair to Mat

  • August 24, 2022
  • By author-avatar Team Indea Yoga
  • 0 comments
Why Chair Yoga? One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related ...

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02 Jul
Blog

Yoga for common issues during Pregnancy

  • February 4, 2023
  • By author-avatar crisant

An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.

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01 Jul
Blog

Yoga for Anxiety Disorders

  • August 8, 2022
  • By author-avatar crisant

Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.

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  • Blog
Recent Posts
  • ashtanga yoga
    Practice Ashtanga Vinyasa Yoga Safely
    February 7, 2023 No Comments
  • Indea Yoga- Yoga for Hip Opening
    Yoga of PCOS (Polycystic Ovary Syndrome)
    February 7, 2023 No Comments
  • Indea Yoga- Yoga for Core Strengthening
    Yoga for Core
    February 7, 2023 No Comments
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Our Blog
  • ashtanga yoga
    Practice Ashtanga Vinyasa Yoga Safely
    February 7, 2023 No Comments
  • Indea Yoga- Yoga for Hip Opening
    Yoga of PCOS (Polycystic Ovary Syndrome)
    February 7, 2023 No Comments
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