All our teachers are Yoga Alliance accredited and trained by distinctive system developed by Acharya Bharat Shetty at IndeaYoga Mysore, and are specialized with Beginners, Preparatory, Foundation, Primary series. Our teachers have assisted under the guidance of acharya Bharat Shetty learning from the visionary himself, developing practical teaching skills while adding their own flavors to it. We strictly adhere to our motto “Na hathat, na balath” meaning no force, no pressure.
IndeaYoga | Mysore Yoga Shala | Ashtanga Yoga classes | Gokulam
About IndeaYoga Shala
IndeaYoga Shala or school is a holistic Yoga Center where in yoga classes are designed based on the requirements of the participants. Our country, Bharata, has a legacy of enormous knowledge on medical science and has been integrated in to its day-to-day life which begins with chanting mantras, various kinds of kriyas to cleanse, ayurvedic food and habits, seasonal celebrations of festivals etc., all designed to ensure a complete happy and efficient life. It is a technique of integrating human personality at the physical, mental, moral and intellectual levels inturn to achieve perfect balance of life.
Arogya, Abhyasa, Ananda
Started as ‘IndeaYoga Shala’ or school in 1998 which marked a new beginning in the teaching career of Acharya Bharat Shetty, Founder-Director of IndeaYoga Shala. He not only taught daily yoga classes in his studio, his expertise was outsourced by renowned MNC’s in Bangalore like ANZ Information Technology, Oracle etc. to conduct regular classes to their employees in their own premises. The primary objective of IndeaYoga Shala is to impart a comprehensive balancing technique of body, breath and mind to everyone willing to take the benefit of Yoga. In order to expand his mission systematically, he relocated to Mysore, a serene, heritage town in South India. He rechristened his school as ‘Yoga India’ and bifurcated into Teachers training Shala and Regular Yoga lessons under the banners ‘IndeaYoga’ and ‘Bharatha Yoga Shala’ respectively. Now, IndeaYoga and Bharatha Yoga Shala are registered Yoga Shalas which are ranked high with its excellent infrastructure and committed staff, among the top yoga Shalas in Mysore.
Health and Bliss for All.
All our Bharatha Yoga Teachers are Yoga Alliance accredited and trained by distinctive system developed by Acharya Bharat Shetty at IndeaYoga Mysore, and are specialized with Beginners, Preparatory, Foundation, Primary series. Our teachers have assisted under the guidance of acharya Bharat Shetty learning from the Guru himself, developing practical teaching skills while adding their own flavors to it. We strictly adhere to our motto “Na hathat, na balath” meaning no force, no pressure.
Laghutvam Mysore Yoga Classes
Laghutvam LED is a guided session where the Teacher designs a sequence of asanas based on a concept for that day and leads the class into the practice of these asanas along with breath co-ordination.
The concept can range from asanas around hip-opening, legs, back bends, balancing and inversions, Vinyasa based sequences to deep relaxation session.
It helps overcoming mild health issues.
Laghutvam LED classes are usually more intense and challenging as these are in a continuous flow. LED gives freedom to explore ones asana practice as the sequences can be a mix of all of IndeaYoga series starting from beginner series to Intermediate series that are well connected and only get better with regular practice.
Kramatvam Mysore Yoga Sadhana
Kramatvam is our Mysore style yoga classes, where the program is tailored to match the needs, requirements and level of each individual at their own pace. The teacher designs sequences individually, giving equal importance and personalisation to practitioners. The purpose of this program is to align your practice according to your principles to achieve your objective.
Kramatvam welcomes practitioners of all levels.
In Kramatvam, practitioners are categorised into 6 categories – beginners, preparatory, foundation, primary, intermediate and freedom(advanced), based on their level of practice and condition. Each category follow their own specific series.
Bharatha Yoga Vinyasa:
T. Krishnamacharya originally created 3 sequences which formed the Ashtanga Vinyasa series, namely Pratamika (Primary), Madhyamika (Intermediate) and Prouda (Advanced). Modified according to modern day requirements, by Acharya Bharat Shetty, it forms the Bharatha Yoga Vinyasa.
In Vinyasa yoga, asanas are the most important aspect. Connecting it with the movement of body, strung with breath, followed by Drishti, there is a constant focus on breath. It is like meditation in movement. In this dynamic practice, heat is generated by the body, toxins are released and a subtle balance is created between strength and flexibility.
Arogyam Yoga Therepeutic Practice
Therapeutic yoga consists of personalised programs for individuals suffering from different health conditions to overcome these conditions through practices of kriyas, asanas, pranayama, bandas, mudras, meditation that are tailor made according to their condition.
Our practice is a holistic approach that mainly focuses on particular problem of an individual and works on balancing the physical, mental, emotional and spiritual aspects building overall growth.
Yoga therapy has much to offer to harmonise our overall well-being. Yoga therapy offers relief from back pain, neck pain, arthritis, sinusitis, migraine, depression, menstruation problems, asthama, obesity, sciatica, varicose veins, reproductive problems, high blood pressure, digestive disorders, thyroid problems, various allergies and other auto-immune diseases to name a few.
When a person decides to initiate a Yoga therapy, the Teacher will first conduct an initial assessment to understand the health challenges, assess lifestyle and physical capability and create a program according to the student’s needs.