Shanmukhi Mudra
Shanmukhi MudraTadasana Home 03 OCT Shanmukhi Mudra The word Shanmukhi comes from the sanskrit: Shan means ’seven’ and Mukhi means ‘gates’ and mudra, meaning “gesture”. Shanmukhi mudra involves redirecting the awareness inside by closing the seven doors of outer perception: the two eyes, ears and nostrils and the mouth. In this mudra, one should listen to […]
Tadasana
Tadasana Home 03 NOV Tadasana It is also called samasthithi or Mountain pose. It is the starting point for all the standing asanas. Procedure to do Tadasana: Place both the feet together with the hands hanging by the side of your body with fingers spread. Distribute the body weight equally on both the feet. Legs […]
Baddha konasana
Baddha konasana Home 07 APR Baddha konasana Baddha – Bound, Koṇa – Angle Baddha konasana is a basic seated asana that opens the hips and the muscles of the groin. It is also called the Butterfly Pose. Limitations of Baddhakonasa: This asana should be avoided in case of Groin or knee injury. Benefits of Baddhakonasana: It […]
What is Virasana/Warrior pose?
What is Virasana/Warrior pose? Home 23 APR What is Virasana/Warrior pose? Virasana is a very simple yet powerful asana for day to day life it can relieve a lot of strain around ankles, knees & hips. Virasana is a sanskrit word vira meaning “warrior,” and asana meaning “pose”. It can also used for short durations of meditations or also […]