Laghutvam Yoga Workshop
Laghutvam is a LED workshop that centres on the practice of a single sequence or series, selected by the organisers. By staying with one structured sequence, the workshop allows participants to experience continuity, rhythm, and flow within the practice, guided through breath and movement.
The emphasis is on cultivating a sense of lightness and ease, while maintaining steadiness and attention throughout the practice.
The workshop is divided into 3 levels – beginner, intermediate and advance. Based on the choice of the organiser, the chosen subject will be thought based in the chosen level.
What this Workshop Focuses On:
- Practising a complete led sequence in a continuous and focused manner
- Developing coordination between breath, movement, and attention
- Observing subtle changes in strength, flexibility, and mental focus
- Cultivating steadiness, rhythm, and a sense of lightness in practice
Who this Workshop is for:
- Practitioners who benefit from guided, structured practice
- Students looking to improve flow, breath awareness, and continuity
Subjects:
The organisers can choose from the following Subjects
- Hip Opening & Back Bending
- Twisting & Balancing
- Forward Bends & Pranayama
- Standing & Inversion
- Or any other Subject of the organisers choice.
Days:
- Weekday – The Laghutvam workshops are conducted in the evening for up to 2 and a half to 3 hours based on the subject.