Kramatvam Yoga Workshop

“Kramānyatvam pariṇāmanyatve-hetuḥ”

As quoted by Patanjali, the change in the sequence is the cause of the change in transformation

Kramatvam is a workshop that brings together systematic practice and theoretical understanding, offering practitioners an opportunity to study how gradual and intentional progression shapes both the body and the mind. The workshop focuses on three types of sequences, namely Vinyasa, Abhyasa and Arogyam. Vinyasa Sequence consists of the Primary & Intermediate series, the Abhyasa Sequence consists of the Foundation & Preparatory series and the Arogyam series consists of the Beginner series allowing participants to experience the importance of sequencing, consistency, and method in yogic practice.

Rather than focusing solely on postures, Kramatvam emphasises the underlying principles that govern progression, helping practitioners understand how change occurs over time through disciplined and mindful practice.

Vinyasa

The Kramatvam Vinyasa Workshop is a Dynamic workshop which follows a rhythmic pattern in movement, combined with smooth and long breathing. It focuses on mastering the step-by-step to achieve a fruitful practice safely and effectively. The practice follows a steady rhythm, where each movement flows seamlessly with smooth, deep, and sustained breathing, allowing the practitioner to cultivate steadiness, strength, and clarity.

What this Workshop Focuses On:

The rhythmic movement of the body, coordinated with rhythmic breathing
Cultivate balance, strength and clarity
Understanding the logic and structure behind Vinyasa sequencing
Safe and progressive transitions maintained through rhythm
Building strength, flexibility, and stamina through systematic and rhythmic practice
Developing awareness of alignment, rhythm, and internal focus

Who this Workshop is for:

Advanced and Intermediate practitioners who have practiced Vinyasa before
Students who have an established and consistent asana practice
Practitioners seeking deeper understanding of sequencing, progression, and method
Individuals who wish to refine their Vinyasa practice.

Abhyasa

The Kramatvam Abhyasa Workshop focuses on mastering mounting and dismounting practices, which form the foundation of a safe, stable, and sustainable yoga practice. Emphasising the coordination of body, breath, and mind, the workshop trains practitioners to enter, sustain, and release postures with awareness, precision, and control rather than treating asanas as isolated shapes. Rooted in Hatha Yoga principles, the Abhyasa sequence strengthens the roots of practice—alignment, stability, breath awareness, and mental focus—through systematic repetition and mindful observation. Covering the Foundation and Preparatory series, this workshop offers a progressive framework to deepen asana understanding while building strength, clarity, and confidence in practice.

What this Workshop Focuses On:

Mastery of mounting and dismounting techniques
Coordinating body, breath, and mind throughout the practice
Strengthening foundational alignment and stability
Deepening Hatha Yoga through methodical and disciplined practice
Understanding asanas in detail rather than through performance
Building consistency, awareness, and internal focus
Establishing strong roots for long-term and sustainable practice

Who this Workshop is for:

Practitioners who wish to deepen their Hatha Yoga practice
Students looking to strengthen their foundations with proper mounting and dismounting techniques
Individuals seeking a detailed understanding of yoga asanas
Practitioners who value precision, stability, and method in practice
Individuals wanting to refine the fundamentals before advancing further

Arogyam

Arogyam is a workshop designed for beginners as well as individuals with health concerns, injuries, or physical limitations, offering a gentle and structured approach to practice. The sessions follow the Bharatha Yoga Arogya Series, making the practice accessible to those new to yoga while remaining supportive for those requiring mindful adaptation. The practice integrates coordinated movement, breath awareness, and steady progression, creating a safe and inclusive environment that supports learning, stability, and overall well-being.

What this Workshop Focuses On:

Addressing health-related concerns through carefully chosen yogic practices
Modifying movements and postures to suit individual physical and health conditions
Supporting recovery, balance, and vitality without strain
Majorly focuses on helping individuals to recover from stress related health issues.
It helps in the prevention of non-communicative diseases and disorders

Who this Workshop is for:

Individuals managing chronic or temporary health issues
Practitioners recovering from injury or seeking a gentle therapeutic approach
Students who require personalised guidance based on their health needs
Someone facing burnout or extreme stress
Beginners who believe they can’t practice Yoga.

Days that Kramatvam Yoga Workshops can be conducted on and the Structure of the Chosen Dates:

Weekdays – During the weekdays workshop, the LED practice happens during the Morning half and the explanation takes place in the evening
Weekends – During the weekend workshop, the LED practice will be from 10:00 am to 12:30 pm, followed by explanation from 2:00 pm to 4:30 pm