“Laghutvam” is derived from two Sanskrit words – ‘Laghu’ and ‘Tattvam’.  Laghu(लघु) in Sanskrit means lightness and Tattvam or Tattva (तत्त्व) means principle. Put together, this forms the  Laghutvam program, where the teacher leads the session to achieve lightness through practice.

Laghutvam is a LED class, which happens in a lead and follow manner. The teacher will lead the session and the students shall follow.

Timings:

• 5:15 p.m. to 6:45 p.m.

Requirements:

• L1 – Is open for anyone to join, no eligibility criteria
  
  
• L2 – To join L2, the student should know the basics thoroughly
  
  
• L3 – Students who wish to join L3 should be able to comfortably do the following asanas:
  
  
  • Mukthahastha Shirshasana
  • Chakrasana
  • Kakasana
  • Bakasana
  • Ardha Matsyendrasana
  • Kurmasana

Free Online Ashtanga Vinyasa Practice: with Acharya Bharat Shetty for regular self Practice. To Learn step-by-step Contact the Ashtanga Yoga Bharata Team.