IndeaYoga | Mysore Yoga Shala | Ashtanga Yoga classes | Gokulam
IndeaYoga’s Mysore Yoga Sessions
Experience authentic daily yoga classes in Mysore with Bharat Shetty, one of India’s most respected yoga teachers. Our shala offers three unique programs — Laghutvam (led yoga class), Kramatvam (self-practice Mysore-style yoga), and Arogyam (therapeutic, beginner-friendly yoga) — designed for all levels. Whether you’re here to deepen your Ashtanga or Hatha practice, improve flexibility, recover from injury, or simply immerse yourself in the traditional Mysore yoga experience, our classes provide a supportive, focused, and transformative environment.
Ashtanga Led primary
5.30 a.m to 07.30 a.m
Hatha foundation series
7:30 am to 09:30 am
Students Guidelines:
- The Shala will be closed from 1st April to 31st July 2026. The office will reopen on the 31st of July 2026. Classes will resume from the 31st of July 2026
- Online applications need to be sent and confirmation to be received.
- Registration can be done after 10 am till 3 pm on all working days.
- Bring your Original passport/Aadhar for registration
- The fee is Euro 270 per program for three weeks, plus one week complimentary. To be paid during the registration.
- Drop-ins are available for Laghuthvam.
- Students can join any day of the month. All Sundays are holidays.
- Practice timings will be allotted during registration.
- Please bring your own yoga mat and it must be carried back after the practice.
- Practice manuals available for all Kramatvam sequences.
- Accommodation not provided by the shala. Students need to manage themselves.
- One must maintain silence in and around the shala.
Class Dates for the Year 2026-27: (Subject to Change)
- August – 31st Jul to 27th Aug
- September – 10th Sep to 30th Sep
- October – 1st Oct to 28th Oct
- November – 2nd Nov to 28th Nov
- December – 1st Dec to 24th Dec
- January – 4th Jan to 30th Jan
- February – 1st Feb to 27th Feb
- March – 1st Mar to 27th Mar
Who Can Join Our Mysore Yoga Classes
Our programs welcome:
Beginners looking for a safe, structured introduction to yoga.
Intermediate & advanced practitioners wishing to refine technique and alignment.
Yoga teachers aiming to maintain and evolve their practice.
Individuals with health conditions or injuries, seeking a therapeutic approach.
Yoga enthusiasts wanting to experience yoga in Mysore, the birthplace of Ashtanga Vinyasa Yoga.
Why Choose Our Mysore Yoga Classes
Learn directly under Bharath Shetty — all classes are guided or supervised by him personally.
Small group sizes for individual attention and tailored adjustments.
Traditional yet modern approach blending classical yoga texts with contemporary alignment principles.
Peaceful learning space in Mysore, surrounded by India’s rich yoga heritage.
Flexible class options — choose from Laghutvam (led classes), Kramatvam (Mysore-style self-practice), or Arogyam (therapeutic sessions).