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Posts by crisant

Home » Articles Posted by crisant
02 Jul
Blog

Yoga for common issues during Pregnancy

  • February 4, 2023
  • By author-avatar crisant

An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.

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01 Jul
Blog

Yoga for Anxiety Disorders

  • August 8, 2022
  • By author-avatar crisant

Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.

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14 Jun
Blog

International Yoga Day- Common Yoga Protocol

  • August 8, 2022
  • By author-avatar crisant

International Yoga Day- Common Yoga Protocol 2022

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07 Jun
Blog

Why practice Pranayama?

  • August 8, 2022
  • By author-avatar crisant

Ever wondered why your teacher asks you practice pranayama regularly?

Why is Pranayama important? Why should it be practiced with Yoga asanas?

Learn more about these aspects in this blog!

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feature image
19 Apr
Blog

3 Simple Ways to Prevent Yoga Injuries

  • February 7, 2023
  • By author-avatar crisant

3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.

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15 Apr
Blog

The Pelvic Potential- Unlocking the power of the Pelvis!

  • August 8, 2022
  • By author-avatar crisant

The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.

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Nutrition for Yoga Practitioners
07 Apr
Blog

Nutrition for Yoga Practitioners

  • August 8, 2022
  • By author-avatar crisant

This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.

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indea yoga mysore
13 Jan
Blog

Yoga For Pregnancy

  • August 8, 2022
  • By author-avatar crisant
A precious and sensitive phase in every woman’s life which requires a good understanding of t...

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09 Nov
Blog

Yoga practices to help fight Covid 19

  • August 8, 2022
  • By author-avatar crisant
  • 0 comments
Sometimes the answer is not in cure but its prevention. same goes for Covid. Here are some Yoga Kriyas to help y...

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17 Sep
Blog

How to lose weight – with YOGA

  • September 17, 2020
  • By author-avatar crisant
  • 0 comments

Weight loss! It is the most discussed phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it & make it go. Why is that? And how can we change that?

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