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Posts by crisant

Home » Articles Posted by crisant
02 Jul
Blog

Yoga for common issues during Pregnancy

  • February 4, 2023
  • By author-avatar crisant

An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.

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why practice pranayama
07 Jun
Blog

Why practice Pranayama?

  • March 9, 2023
  • By author-avatar crisant

Ever wondered why your teacher asks you practice pranayama regularly?

Why is Pranayama important? Why should it be practiced with Yoga asanas?

Learn more about these aspects in this blog!

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feature image
19 Apr
Blog

3 Simple Ways to Prevent Yoga Injuries

  • February 7, 2023
  • By author-avatar crisant

3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.

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15 Apr
Blog

The Pelvic Potential- Unlocking the power of the Pelvis!

  • August 8, 2022
  • By author-avatar crisant

The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.

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Nutrition for Yoga Practitioners
07 Apr
Blog

Nutrition for Yoga Practitioners

  • August 8, 2022
  • By author-avatar crisant

This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.

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indea yoga mysore
13 Jan
Blog

Yoga For Pregnancy

  • February 25, 2023
  • By author-avatar crisant
A precious and sensitive phase in every woman’s life which requires a good understanding of t...

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17 Sep
Blog

How to lose weight – with YOGA

  • February 27, 2023
  • By author-avatar crisant
  • 0 comments

Weight loss! It is the most discussed phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it & make it go. Why is that? And how can we change that?

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10 Sep
Blog

How to do Surya Namaskar correctly?

  • February 27, 2023
  • By author-avatar crisant
  • 0 comments

Suryanamaskar can be practiced by anybody whether beginner or advanced practitioner or a complete newbie to yoga. Must watch video inside on Suryanamaskar.

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04 Sep
Blog

Live healthier, overcome limitations

  • February 28, 2023
  • By author-avatar crisant
  • 0 comments

Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.

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Pages: 1 2 3 4
13 Aug
Blog

HIP OPENING – How to build hip strength & mobility. And WHY | Bonus 30 min home Yoga practice

  • August 13, 2020
  • By author-avatar crisant
  • 2 comments
- by Vani JunejaHave you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the...

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