Yoga for common issues during Pregnancy
An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
02
Jul
Posts by crisant
07
Jun
Why practice Pranayama?
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
19
Apr
3 Simple Ways to Prevent Yoga Injuries
3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
15
Apr
The Pelvic Potential- Unlocking the power of the Pelvis!
The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.
07
Apr
Nutrition for Yoga Practitioners
This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.
13
Jan
Yoga For Pregnancy
A precious and sensitive phase in every woman’s life which requires a good understanding of t...
17
Sep
How to lose weight – with YOGA
Weight loss! It is the most discussed phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it & make it go. Why is that? And how can we change that?
10
Sep
How to do Surya Namaskar correctly?
Suryanamaskar can be practiced by anybody whether beginner or advanced practitioner or a complete newbie to yoga. Must watch video inside on Suryanamaskar.
04
Sep
Live healthier, overcome limitations
Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.
13
Aug
HIP OPENING – How to build hip strength & mobility. And WHY | Bonus 30 min home Yoga practice
- by Vani JunejaHave you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the...
