Nadi Shodhana – Intermediate Series with Acharya Bharat Shetty

Nadi Shodhana is an introduction to the Intermediate Series under the guidance of Acharya Bharat Shetty. Join us at IndeaYoga Shala for four weeks of focused, intensive practice with Acharya Bharat Shetty. This programme is an opportunity to explore your practice further, work on deepening your practice, and develop a deeper understanding of asana.

We will explore deep backbends, intense twists, balancing asanas, deep forward bends, and hip-opening postures. Through regular, guided practice, you’ll work on building strength, flexibility, stability, and control while refining your alignment and becoming more aware of how you approach each posture.

Over the four weeks, practitioners will be gradually introduced to the Intermediate Series, building on the foundations of their existing practice. The programme is designed to help you understand the demands of these asanas, develop the strength and mobility required to approach them, and learn how to work with challenging postures safely and mindfully. With guidance from Acharya Bharat Shetty, you’ll have the opportunity to work on areas that need attention, refine your technique, and develop a more balanced and consistent practice.

The programme is open to practitioners who have a Foundation or Primary Series practice and are looking to advance their practice a little further in a supportive, safe, and focused learning environment.