Mysore Yoga with Acharya Bharath Shetty in France

Bonjour Autrans!

Join Acharya Bharath Shetty for a three-day Mysore Yoga workshop hosted by Svetasangha Yoga in Autrans‑Méaudre en Vercors. Hosted at Institut XPEO, this immersive program offers a progressive exploration of yoga practice through structured sequences, breath awareness, and refined alignment.

Across three days, participants will experience different aspects of the Bharatha Yoga method, each session focusing on a specific series designed to develop stability, strength, and deeper awareness within practice. The workshop welcomes practitioners who wish to deepen their understanding of yoga through a balanced approach combining asana, breath, and mindful attention.

Day 1 – Arogyam Series (8 May | 10:00 – 16:30)
The first day introduces the Arogyam Series, a practice that focuses on building stability and supporting overall well-being. Through structured sequences and conscious breathing, practitioners explore how alignment and awareness can enhance both strength and balance in the body.

Day 2 – Abhyasa Series (9 May | 09:30 – 16:00)
The second day continues with the Abhyasa Series, emphasising consistency and refinement in practice. Participants will explore deeper coordination between breath and movement while developing steadiness and endurance in the asanas.

Day 3 – Vinyasa Series (10 May | 09:30 – 16:00)
The final day focuses on the Vinyasa Series, highlighting the rhythmic connection between breath and movement. This dynamic practice encourages fluid transitions while maintaining alignment, concentration, and inner awareness.

This immersive workshop is designed for practitioners who wish to expand their experience of yoga through disciplined practice, thoughtful guidance, and a supportive learning environment.