Intensive Yoga with Acharya Bharath Shetty

Ciao Italia!

Join Acharya Bharath Shetty for a three-day intensive yoga seminar in Busto Arsizio. This immersive program explores the deeper aspects of yoga practice through alignment, stability, strength, and balance, guiding practitioners toward a more refined and conscious approach to asana.

Day 1 – Alignment, Stability & Balance (21 April | 19:15 – 21:30)
The first session focuses on the importance of standing postures and alignment. Through precise guidance, participants will learn how proper alignment builds stability and balance, creating a strong foundation for a safe and sustainable practice.

Day 2 – Openness & Vitality (22 April | 19:15 – 21:30)
The second day explores opening the hips and shoulders along with spinal extensions. This session emphasises mobility, strength, and vitality in the body while maintaining awareness and control through the breath.

Day 3 – Trust & Strength (23 April | 19:15 – 21:30)
The final session develops confidence and strength through arm balances and inversions. Participants will be guided step by step to explore these practices in a safe and supportive environment, encouraging trust in both body and mind.

The seminar is suitable for practitioners of all levels. Sessions will be conducted in English with Italian translation.