You know how it feels when your body limits you to work, play or move. It completely takes away the fun from life. From the smallest of ankle pain to the most problematic back pain, any kind of physical limitation in the body is not good to keep. But how to overcome or reduce the problem(the limitation)?
An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.
International Yoga Day- Common Yoga Protocol 2022
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
