You know how it feels when your body limits you to work, play or move. It completely takes away the fun from life. From the smallest of ankle pain to the most problematic back pain, any kind of physical limitation in the body is not good to keep. But how to overcome or reduce the problem(the limitation)?
An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.
International Yoga Day- Common Yoga Protocol 2022
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
Hip opening yoga asanas, and tips to practice at home to loosen tight hips.
Wondering if its possible to strengthen your core muscles with Yoga?
Read this article to learn more about the muscles, and how yoga asanas can help strengthen the core.
3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.
This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.
Learn the Science behind Yoga Nidra- A simple and effective technique to systematically relax the body physically, mentally, and emotionally.
