How to overcome physical limitations – Live healthy

You know how it feels when your body limits you to work, play or move. It completely takes away the fun from life. From the smallest of ankle pain to the most problematic back pain, any kind of physical limitation in the body is not good to keep. But how to overcome or reduce the problem(the limitation)?

Here is a follow along yoga video with Indea Yoga’s founder, Bharath Shetty, which can help you to release stiffnesses and pains from the body. It not only works on physical stiffness but also on respiration, strengthening the nervous system, releasing emotional tensions from the body, making your life easier and happier.

For part one, click here

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