YOGA TTC LEVEL 2

Deepen your knowledge and explore the different aspects of yoga.

Overview

Level 2 Ashtanga Yoga Teacher Training consists of deepening your Asana, Pranayama and Meditation Practice. Learn about Bandhas, Kriyas and Mudras and delve deeper into teaching and hands-on adjustment techniques. You will also learn to identify the yoga practice suitable for over twenty different diseases. During the 4-week long course, you learn how to build a rapport with your students, understand their strengths and improvement areas and work with their mind, body and breath, in a way they feel confident and energised about their practice.
On successfully completing the Level 2 certification, you will become eligible to enrol for Level 3 teachers training.

Module 1:


Beginner & Intermediate Classical Hatha/Ashtanga Yoga Asanas are taught in the IndeaYoga Style. During this module, you will learn how to practice the IndeaYogaArogya (Beginner), Abhyasa (Preparatory) and Foundation Series(for hatha)/Primary series(for ashtanga).
The Arogya (Beginner) series provides the knowledge and skill to work with students who are injured or extremely stiff, lack flexibility and stability, aging population and beginners to yoga asana.
The Abhyasa (Preparatory) Series provides a good grounding with a wide range of Asanas to improve body balance, strength and flexibility.
The foundation/primary series takes you more deeper into your practice and helps you tap into your fullest possibilities.

Module 2: Asana Technique Classes

Bandhas
The JalandaraBandha, UddiyanaBandha, MoolaBandha and MahaBandha will be taught to the students with its technique, benefits and contraindications.

Kriyas
Students will learn and practice Jalaneti, Sutra Neti, Kaphalabati, Trataka, Shankprakshalana, and Dhouti.

Mudras
Yoni Mudra, Bhairava Mudra, Hridaya Mudra, Shambavi Mudra, NasikagraDristi, Shanmukhi Mudra, etc. will be introduced to the students

Module 3: Chanting

Students must learn the IndeaYoga opening and closing prayer that are chanted before and after every session

Module 4: Pranayama

You will advance your Pranayama practice from Level 1, applying the technique with Bandhas.

Module 5: Meditation

There will be regular short meditation sessions (around 15-30 minutes per session).

Module 6: Anatomy

This session covers a number of conditions and diseases and how to treat these with yoga.

Module 7: Philosophy

Patanjali Yoga Sutra (Raja Yoga) – VibhutiPada (chapter 3), KaivalyaPada (chapter 4), KarmayogaSlokaSangrahah (Bhagavad Gita), Atma (Nirvana) Shataka will be introduced to the students along with a section on Chakras and Ayurveda principles.

  • Students applying for Level 2 teachers training certification should have completed the Level 1 AshtangaVinyasa Yoga T.T.C. at IndeaYoga
  • Be able to perform 80% of the Primary Series
  • For greater benefits from your visit to the shala, you may practice under IndeaYoga certified teachers available close to your location
  • If this is not the case, you may enrol yourself for the AshtangaVinyasa Yoga Guided Self Practice classes, also known as Mysore Style Classes before you start your course in teacher training

Course starting from : 1st DecemberCourse fee for the duration of 1 month including food and accomodation is INR 89,000/- (for shared occupancy) and 1,09,000/- (for single occupancy).\

Register and book your seat by paying an advance of INR 29,000 /-

Course Fee Exclusions :

  • Visa charges and arrangements
  • Air fare
  • Airport pick-up and drop

5.00 am - Wake up alarm
5.30 am – 5.45 am Kriyas
5.45 am – 7.15 am Asana Practice
7.30 am – 8.15 am Pranayama
8.15 am – 9.00 am Breakfast Break
9.15 am – 10.00 am Karma Yoga
10.00 am – 11.30 am Technique Class
11.30 am – 12.30 pm Teaching class
12.30 pm – 1.30 pm Anatomy Class
1.30 pm – 2.00 pm Lunch Break
2.00 pm – 4.30 pm Study Break/Rest
4.30 pm – 5.30 pm Philosophy Class
5.30 pm – 6.00 pm Chanting & Meditation
6.00 pm – 7.15 pm Asana Practice
7.30 pm – 8.00 pm Dinner Break
8.00 pm – 9.30 pm Happy Hour
9.30 pm Good Night!

Important Note:
Schedule is subject to change
Please do not have any other engagements during the course
Students are required to dedicate 2 to 3 hours of self-study every day

On successful completion of a theory and practical exam you graduate with IndeaYoga Training (IYT250+) and Registered Yoga School (RYT 300) with Yoga Alliance certificates.

In the end, you are more than just a teacher. You become a yogi in the truest sense.

While not mandatory, the following books can be referred to for those interested in gaining a better understanding of yoga:

  • Light on Yoga by B K S Iyengar
  • Yoga: Asanas Pranayama Mudras Kriyas by Vivekananda Kendra Prakashan
  • Raja Yoga by Swami Vivekananda
  • The Forceful Yoga by G. P Bhatt
  • Four Chapters on Freedom by Bihar Yoga
  • Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)
  • Asana Pranayama Mudra Bandha by Swami SatyanandaSaraswati

Note

Our courses engage students every day up to 10 hours in the classroom. The courses require complete dedication on your part to understand and study multiple nuances of yoga practice and philosophy. The intensity of the course significantly alters how one perceives yoga. We recommend you to do the homework thoroughly and come here with a clear mind.