Yoga TTC Level 2

Module 1: Asana Practice

IndeaYoga's Primary series (for Ashtanga teachers) and Foundation series (for Hatha teachers) are practiced everyday. Each one is provided with an opportunity to lead the whole class through the sequence everyday.

Module 2: Asana Technique / Hands-on adjustment

Topics of bandhas, mudras and kriyas are discussed thoroughly. As opposed to the level 1 Teacher Training Course, the teachers are taught how to adjust students in every asana from the prescribed series, in the right manner.

Module 3: Chanting

All the IndeaYoga prescribed chants including Nirvanashatakam, Shanti mantras, Gayatri mantra and such, alongside bhajans are recited everyday as a part of the schedule.

Module 4: Pranayama

Pranayama techniques are made more intense by the application of bandhas and mudras. The session also encourages a few minutes of guided meditation practices.

Module 5: Kriyas 

Kriyas such as jala neti, sutra neti, trataka and nauli are practiced everyday. And kriyas such as Vamana dhouti and shankaprakshalana are introduced and given a chance to practice - one per week.

Module 6: Anatomy

This module holds a lot of weightage. The teachers are made familiar with almost 20+ bodily ailments and ways to deal with them through yoga.

Module 7: Philosophy

Patanjali Yoga Sutras – Vibhuti Pada (chapter 3), Kaivalya Pada (chapter 4) and KarmayogaSlokaSangrahah (Bhagavad Gita) will be discussed along with basics of Chakras and Ayurvedic principles.

• Students applying for Level 2 teachers training certification should have completed the Level 1 AshtangaVinyasa Yoga T.T.C. at IndeaYoga
• Be able to perform 80% of the Primary Series
• For greater benefits from your visit to the shala, you may practice under IndeaYoga certified teachers available close to your location
• If this is not the case, you may enrol yourself for the AshtangaVinyasa Yoga Guided Self Practice classes, also known as Mysore Style Classes before you start your course in teacher training
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Course starting from : 1st Dec to 28th Course fee for the duration of 1 month including food and accommodation is INR 89,999/- (for shared occupancy) and 1,09,000/- (for single occupancy).

Register and book your seat by paying an advance of INR 29,000 /-

Course Fee Exclusions :

• Visa charges and arrangements
• Air fare
• Airport pick-up and drop

5.00 am - Wake up alarm
5.30 am – 5.45 am Kriyas
5.45 am – 7.15 am Asana Practice
7.30 am – 8.15 am Pranayama
8.15 am – 9.00 am Breakfast Break
9.15 am – 10.00 am Karma Yoga
10.00 am – 11.30 am Technique Class
11.30 am – 12.30 pm Teaching class
12.30 pm – 1.30 pm Anatomy Class
1.30 pm – 2.00 pm Lunch Break
2.00 pm – 4.30 pm Study Break/Rest
4.30 pm – 5.30 pm Philosophy Class
5.30 pm – 6.00 pm Chanting & Meditation
6.00 pm – 7.15 pm Asana Practice
7.30 pm – 8.00 pm Dinner Break
8.00 pm – 9.30 pm Happy Hour
9.30 pm Good Night!

Important Note:
Schedule is subject to change
Please do not have any other engagements during the course
Students are required to dedicate 2 to 3 hours of self-study every day

On successful completion of a theory and practical exam you graduate with IndeaYoga Training (IYT250+) and Registered Yoga School (RYT 300) with Yoga Alliance certificates.

In the end, you are more than just a teacher. You become a yogi in the truest sense.

While not mandatory, the following books can be referred to for those interested in gaining a better understanding of yoga:

• Light on Yoga by B K S Iyengar
• Yoga: Asanas Pranayama Mudras Kriyas by Vivekananda Kendra Prakashan
• Raja Yoga by Swami Vivekananda
• The Forceful Yoga by G. P Bhatt
• Four Chapters on Freedom by Bihar Yoga
• Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)
• Asana Pranayama Mudra Bandha by Swami SatyanandaSaraswati