HOW to do Surya Namaskar correctly? and WHY?
Surya Namaskar can be practiced by anybody whether beginner or advanced practitioner or a complete newbie to yoga. Must watch video inside on Surya namaskar.
yoga for weight loss
HIP OPENING – How to build hip strength & mobility. And WHY | Bonus 30 min home Yoga practice
– by Vani Juneja Have you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the point! You’ve been there. You’ve felt that …
Breathing Techniques for Better Health
How do I start my Yoga practice? The most frequently asked question by the majority of people. What comes first? Touching toes, balancing on my head, or learning to hold …