HOW to do Surya Namaskar correctly? and WHY?
Surya Namaskar can be practiced by anybody whether beginner or advanced practitioner or a complete newbie to yoga. Must watch video inside on Surya namaskar.
yoga for weight loss
HIP OPENING – How to build hip strength & mobility. And WHY | Bonus 30 min home Yoga practice
– by Vani Juneja Have you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the point! You’ve been there. You’ve felt that …