Practice Ashtanga Vinyasa Yoga Safely
You’ve all heard a lot about Ashtanga Vinyasa Yoga practitioners suffering from injuries during their practice. During the late 2000’s ...
07
Feb
Tag Archives: yoga for beginners
06
Feb
Why Mysore Style is the Future?
If you are new to yoga, you must be wondering what Mysore style is?
If you have done some research about yoga, or seen some posters on...
01
Feb
Prepare yourself at home for your TTC level 1 at Indea Yoga
If you are a beginner at yoga or maybe someone who is struggling with keeping up with the more challenging and dynamic ...
24
Aug
Yoga from Chair to Mat
Why Chair Yoga?
One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related ...
01
Jul
Yoga for Anxiety Disorders
Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.
14
Jun
International Yoga Day- Common Yoga Protocol
International Yoga Day- Common Yoga Protocol 2022
07
Jun
Why practice Pranayama?
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
04
Sep
How to overcome physical limitations – Live healthy
Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.
13
Aug
HIP OPENING – How to build hip strength & mobility. And WHY | Bonus 30 min home Yoga practice
- by Vani JunejaHave you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the...
