Yoga during Menstruation
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
yoga flow
How to loosen your tight hips?
Hip opening yoga asanas, and tips to practice at home to loosen tight hips.
Yoga for Core
Wondering if its possible to strengthen your core muscles with Yoga?
Read this article to learn more about the muscles, and how yoga asanas can help strengthen the core.
Practice Ashtanga Vinyasa Yoga Safely
If you have wondered, ‘if Yoga is a gentle and soothing practice, then why are injuries common in Ashtanga vinyasa practice’- give this blog a read. This will help you understand why injuries happen, and how you can avoid them.
20 minutes Daily Vinyasa Yoga flow as Active Meditation
Meditating via vinyasa. What is meditation? Meditation is concentration without effort. The moment you can concentrate on something without trying to or without putting in the effort, you are in …
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