yoga flow

Indea Yoga- Yoga for Core Strengthening

Yoga for Core

Wondering if its possible to strengthen your core muscles with Yoga?
Read this article to learn more about the muscles, and how yoga asanas can help strengthen the core.

ashtanga yoga

Practice Ashtanga Vinyasa Yoga Safely

If you have wondered, ‘if Yoga is a gentle and soothing practice, then why are injuries common in Ashtanga vinyasa practice’- give this blog a read. This will help you understand why injuries happen, and how you can avoid them.