Yoga for common issues during Pregnancy
An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
02
Jul
Tag Archives: yoga flow
01
Jul
Yoga for Anxiety Disorders
Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.
14
Jun
International Yoga Day- Common Yoga Protocol
International Yoga Day- Common Yoga Protocol 2022
07
Jun
Why practice Pranayama?
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
12
May
Yoga during Menstruation
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
07
May
How to loosen your tight hips?
Hip opening yoga asanas, and tips to practice at home to loosen tight hips.
03
May
Yoga for Core
Wondering if its possible to strengthen your core muscles with Yoga?
Read this article to learn more about the muscles, and how yoga asanas can help strengthen the core.
28
Feb
Practice Ashtanga Vinyasa Yoga Safely
If you have wondered, ‘if Yoga is a gentle and soothing practice, then why are injuries common in Ashtanga vinyasa practice’- give this blog a read. This will help you understand why injuries happen, and how you can avoid them.
04
Sep
How to overcome physical limitations – Live healthy
Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.
04
Aug
