Practice Ashtanga Vinyasa Yoga Safely
You’ve all heard a lot about Ashtanga Vinyasa Yoga practitioners suffering from injuries during their practice. During the late 2000’s ...
07
Feb
Tag Archives: yoga flow
02
Jul
Yoga for common issues during Pregnancy
An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
01
Jul
Yoga for Anxiety Disorders
Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.
14
Jun
International Yoga Day- Common Yoga Protocol
International Yoga Day- Common Yoga Protocol 2022
07
Jun
Why practice Pranayama?
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
04
Sep
How to overcome physical limitations – Live healthy
Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.
04
Aug
