Yoga during Menstruation
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
yoga at home
How to loosen your tight hips?
Hip opening yoga asanas, and tips to practice at home to loosen tight hips.
Yoga for Core
Wondering if its possible to strengthen your core muscles with Yoga?
Read this article to learn more about the muscles, and how yoga asanas can help strengthen the core.
3 Simple Ways to Prevent Yoga Injuries
3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
The Pelvic Potential- Unlocking the power of the Pelvis!
The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.
Nutrition for Yoga Practitioners
This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.
The Science behind Yoga Nidra
Learn the Science behind Yoga Nidra- A simple and effective technique to systematically relax the body physically, mentally, and emotionally.
Yoga Teacher Training Course
Want to be a Yoga Teacher? Confused about whether you should do the Teacher Training Course online or offline?
This article might help you take a call- give it a read.
Yoga For Pregnancy
A precious and sensitive phase in every woman’s life which requires a good understanding of the changes our mind and body goes through, throughout the process of pregnancy. As per …
How to lose weight – with YOGA
Weight loss! It is the most discussed phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it & make it go. Why is that? And how can we change that?