Prepare yourself at home for your TTC level 1 at Indea Yoga
If you are a beginner at yoga or maybe someone who is struggling with keeping up with the more challenging and dynamic ...
01
Feb
Tag Archives: yoga at home
24
Aug
Yoga from Chair to Mat
Why Chair Yoga?
One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related ...
02
Jul
Yoga for common issues during Pregnancy
An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
01
Jul
Yoga for Anxiety Disorders
Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.
14
Jun
International Yoga Day- Common Yoga Protocol
International Yoga Day- Common Yoga Protocol 2022
07
Jun
Why practice Pranayama?
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
19
Apr
3 Simple Ways to Prevent Yoga Injuries
3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
15
Apr
The Pelvic Potential- Unlocking the power of the Pelvis!
The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.
07
Apr
Nutrition for Yoga Practitioners
This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.
13
Jan
Yoga For Pregnancy
A precious and sensitive phase in every woman’s life which requires a good understanding of t...
