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Tag Archives: yoga at home

Home » Posts Tagged "yoga at home"
01 Feb
Blog

Prepare yourself at home for your TTC level 1 at Indea Yoga

  • February 6, 2023
  • By author-avatar Team Indea Yoga
  • 0 comments
 If you are a beginner at yoga or maybe someone who is struggling with keeping up with the more challenging and dynamic ...

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24 Aug
Blog

Yoga from Chair to Mat

  • August 24, 2022
  • By author-avatar Team Indea Yoga
  • 0 comments
Why Chair Yoga? One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related ...

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02 Jul
Blog

Yoga for common issues during Pregnancy

  • February 4, 2023
  • By author-avatar crisant

An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.

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01 Jul
Blog

Yoga for Anxiety Disorders

  • August 8, 2022
  • By author-avatar crisant

Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.

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14 Jun
Blog

International Yoga Day- Common Yoga Protocol

  • August 8, 2022
  • By author-avatar crisant

International Yoga Day- Common Yoga Protocol 2022

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07 Jun
Blog

Why practice Pranayama?

  • August 8, 2022
  • By author-avatar crisant

Ever wondered why your teacher asks you practice pranayama regularly?

Why is Pranayama important? Why should it be practiced with Yoga asanas?

Learn more about these aspects in this blog!

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19 Apr
Blog

3 Simple Ways to Prevent Yoga Injuries

  • February 7, 2023
  • By author-avatar crisant

3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.

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15 Apr
Blog

The Pelvic Potential- Unlocking the power of the Pelvis!

  • August 8, 2022
  • By author-avatar crisant

The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.

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Nutrition for Yoga Practitioners
07 Apr
Blog

Nutrition for Yoga Practitioners

  • August 8, 2022
  • By author-avatar crisant

This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.

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indea yoga mysore
13 Jan
Blog

Yoga For Pregnancy

  • August 8, 2022
  • By author-avatar crisant
A precious and sensitive phase in every woman’s life which requires a good understanding of t...

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