Yoga from Chair to Mat
Why Chair Yoga?
One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related ...
24
Aug
Tag Archives: pranayama
07
Jun
Why practice Pranayama?
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
12
May
Yoga during Menstruation
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
10
Jul
Breathing Techniques for Better Health
How do I start my Yoga practice?The most frequently asked ...
