Yoga during Menstruation
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
indian yoga teacher
How to loosen your tight hips?
Hip opening yoga asanas, and tips to practice at home to loosen tight hips.
Yoga for Core
Wondering if its possible to strengthen your core muscles with Yoga?
Read this article to learn more about the muscles, and how yoga asanas can help strengthen the core.
3 Simple Ways to Prevent Yoga Injuries
3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
Nutrition for Yoga Practitioners
This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.
The Science behind Yoga Nidra
Learn the Science behind Yoga Nidra- A simple and effective technique to systematically relax the body physically, mentally, and emotionally.
Practice Ashtanga Vinyasa Yoga Safely
If you have wondered, ‘if Yoga is a gentle and soothing practice, then why are injuries common in Ashtanga vinyasa practice’- give this blog a read. This will help you understand why injuries happen, and how you can avoid them.
How to lose weight – with YOGA
Weight loss! It is the most discussed phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it & make it go. Why is that? And how can we change that?
HIP OPENING – How to build hip strength & mobility. And WHY | Bonus 30 min home Yoga practice
– by Vani Juneja Have you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the point! You’ve been there. You’ve felt that …