Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.
Practice Yoga Directly Under Bharat Sir. we are Introducing Laghutvam Practice includes Foundation, Primary and Advance Sequence with personally supported IndeaYoga class. and Enhance your Safe Advance Practice Under Sir's Eye.