Yoga during Menstruation
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
bharath shetty
How to loosen your tight hips?
Hip opening yoga asanas, and tips to practice at home to loosen tight hips.
Yoga for Core
Wondering if its possible to strengthen your core muscles with Yoga?
Read this article to learn more about the muscles, and how yoga asanas can help strengthen the core.
3 Simple Ways to Prevent Yoga Injuries
3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
The Pelvic Potential- Unlocking the power of the Pelvis!
The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.
The Science behind Yoga Nidra
Learn the Science behind Yoga Nidra- A simple and effective technique to systematically relax the body physically, mentally, and emotionally.
Yoga Teacher Training Course
Want to be a Yoga Teacher? Confused about whether you should do the Teacher Training Course online or offline?
This article might help you take a call- give it a read.
Yoga For Pregnancy
A precious and sensitive phase in every woman’s life which requires a good understanding of the changes our mind and body goes through, throughout the process of pregnancy. As per …
How to sleep better with Yoga Nidra
If you have insomnia, anxiety, or wish to de-stress, or even if you are looking for inner awareness for spiritual growth, here we have a 15 min session of deep …
HIP OPENING – How to build hip strength & mobility. And WHY | Bonus 30 min home Yoga practice
– by Vani Juneja Have you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the point! You’ve been there. You’ve felt that …