The Science behind Yoga Nidra
Learn the Science behind Yoga Nidra- A simple and effective technique to systematically relax the body physically, mentally, and emotionally.
BeginersYoga
15 min Beginners Daily Yoga Routine | Stress Relieving Sequence
The 15 minutes ‘Daily Yoga for Beginners‘ video encourages to build up a routine practice of yoga. Sometimes when we do not have a full 60min practice time, this small …
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Breathing Techniques for Better Health
How do I start my Yoga practice? The most frequently asked question by the majority of people. What comes first? Touching toes, balancing on my head, or learning to hold …