01 Feb Blog How to best prepare yourself at home for your TTC level 1 at Indea Yoga February 2, 2023 By Team Indea Yoga 0 comments If you are a beginner at yoga or maybe someone who is struggling with keeping up with the more challenging and dynamic practi...Continue reading
24 Aug Blog Yoga from Chair to Mat August 24, 2022 By Team Indea Yoga 0 comments Why Chair Yoga? One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related ...Continue reading
18 Aug Blog How to sleep better with Yoga Nidra August 8, 2022 By crisant 0 comments If you have insomnia, anxiety, or wish to de-stress, or even if you are looking for inne...Continue reading