How to best prepare yourself at home for your TTC level 1 at Indea Yoga
If you are a beginner at yoga or maybe someone who is struggling with keeping up with the more challenging and dynamic practi...
01
Feb
Tag Archives: awareness
24
Aug
Yoga from Chair to Mat
Why Chair Yoga?
One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related ...
18
Aug
How to sleep better with Yoga Nidra
If you have insomnia, anxiety, or wish to de-stress, or even if you are looking for inne...
