"Learn Yoga Online - Aaramba" is Yoga For Everyone. In today’s busy world health is wealth, achieving the feeling of grounding and better quality sleep, clear thinking, steady and consistent energy is something that most people strive for. Yoga is known to be very helpful in achieving best balanced state of the mind and the body.

"Aaramba - Learn Yoga Online" is a one month online course that is ideal for anyone who wishes to learn yoga online, start their journey and thus progress towards a better way of living. Build a strong foundation by learning yoga online and understand the basic techniques of asana, pranayama and kriya practices, therefore progress into Ashtanga Vinyasa or Hatha practices. With better foundation, and strong practice one will notice the changes and improvements in their day to day life very soon, hence the quality of life will be visibly enhanced for the better.

The student will be provided with all study materials that include techniques of asana, pranayama and kriya practices alongside which online live sessions will be conducted to exercise the same. The "Aaramba - Learn Yoga Online" practice sessions are sequenced based on the beginner and preparatory yoga series as prescribed by Acharya Bharat Shetty at IndeaYoga. 

Aaramba Course Highlights

Eligibility

Beginner to Intermediate practitioners 

Dates & Timings

5th March to 30th March 2024.

[Tuesday, Thursday, Saturday]

6:30AM – 7:45 AM IST

7:30AM – 8:45AM IST

9:00AM – 10:15AM IST

12:30PM – 1:45PM IST

6:45PM – 8:00PM IST

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