Mysore style personalised yoga classes for everyone

Mysore style yoga classes run throughout the whole year at IndeaYoga. The practice is a personalized way of guiding a student in their yoga journey. It derives its name from the southern city of Mysore (previously known as Mysore) in India, where it originates from.

Mysore Style yoga sessions build your self-practice, with the guidance and support from a teacher. While you may still choose to attend group yoga classes, after this course you will be able to practice in a technically correct manner at home, independent of an instructor.

When you sign up for the Mysore style yoga morning classes, you’re committing yourself to a minimum of one month course where you can opt to attend 2 yoga classes per day, where the second session is a group led class. These classes are a great preparation for anyone willing to do a TTC course at IndeaYoga in the future, where students can get used to the IndeaYoga sequences and get mentally prepared for the course. Students can choose between our own IndeaYoga accommodation and food or choose to go somewhere else. For the greatest benefit of our students and their focus and clear mind we recommend them to come and stay in our school for the duration of the course where they can enjoy freshly prepared vegetarian sattvic meals three times per day.

At Indea Yoga, the Mysore style yoga classes are conducted mainly for yoga therapy: Hatha yoga – Beginner series, Preparatory series, Foundation series, and Ashtanga vinyasa – Primary series, Intermediate series and Advanced Series.

The classes are different from the regular practices we are so accustomed to practicing, where a lot of asana are given by the teacher in an order and dynamic of his/hers choice. The format of teaching is ideal when most of the practitioners in the class are aware of the correct technique of mounting, staying in the posture and dismounting from the posture.

Depending on the level of experience of the student, an explanation of the yoga sequences will be given by the teachers at Indea Yoga. Beginners are also welcome to these Mysore style yoga courses.

Key Highlights

Mysore style

Prior to starting the Mysore Style yoga classes, the student discusses their focus or improvement area with the instructor.
Basis the students’ focus and development area, a customised sequence of asanas are given to the student for practice.
Students practice their individual sequence of asanas at their own pace.
The teacher assists each student individually by giving physical adjustments and verbal instructions as they observe the practice.
Thus, these are not the typical instructor led classes that are regularly conducted at fitness/yoga centers.
Multiple students with different backgrounds, proficiency levels and needs practice their custom asana sequences side by side.
Hence, beginners to yoga, those with health issues, experienced students looking to deepen their practice, senior citizens all practice their individual routines together.
Once comfortable with the routine, the student is ready to self-practice at home or in a group class.
Mysore Style classes compliment and do not compete With ‘Led’ yoga classes .
Mysore style classes are a great option for anyone planning to do their TTC at IndeaYoga in the future.

Courses

AROGYA

The Arogya is an illness to a wellness program, that helps explore one’s innate ability to heal through Yoga therapy.

Eligibility:

Course Highlights:

Teacher: Indea Yoga experienced teacher (sequence will be prepared by Bharath Ji)

Time:

Morning session: 7.30 am to 9.00 am

Evening session: 5.15 pm – 6.30 pm

Fees and accommodation:

1 session per day: 12,000 INR (Including tax)

2 sessions per day: 18,000 INR (Including tax)

Discounted fees for April and May:

1 session per day: 8,000 INR

2 sessions per day: 12,000 INR

Accommodation and food(optional):

Single room occupancy & food: 22,500 INR

Shared room occupancy & food: 18,000 INR

Note: Delicious home cooked vegetarian food is served three times/day except on Sundays.

Location: Yoga Dhama

ABHYASA

Abhyasa is practice, the personalized way of guiding a student in their yoga & build their self-practice. Intermediate or advanced practitioner/teacher who wants to deepen their practice can enroll in this. Evolve in your asana with Yogacharya Bharath Shetty.