Mysore style yoga classes run throughout the whole year at IndeaYoga. The practice is a personalized way of guiding a student in their yoga journey. It derives its name from the southern city of Mysore (previously known as Mysore) in India, where it originates from.
Mysore Style yoga sessions build your self-practice, with the guidance and support from a teacher. While you may still choose to attend group yoga classes, after this course you will be able to practice in a technically correct manner at home, independent of an instructor.
When you sign up for the Mysore style yoga morning classes, you’re committing yourself to a minimum of one month course where you can opt to attend 2 yoga classes per day, where the second session is a group led class. These classes are a great preparation for anyone willing to do a TTC course at IndeaYoga in the future, where students can get used to the IndeaYoga sequences and get mentally prepared for the course. Students can choose between our own IndeaYoga accommodation and food or choose to go somewhere else. For the greatest benefit of our students and their focus and clear mind we recommend them to come and stay in our school for the duration of the course where they can enjoy freshly prepared vegetarian sattvic meals three times per day.
At IndeaYoga, the Mysore style yoga classes are conducted mainly for yoga therapy: Hatha yoga – Beginner series, Preparatory series, Foundation series, and Ashtanga vinyasa – Primary series, Intermediate series and Advanced Series.
The classes are different from the regular practices we are so accustomed to practicing, where a lot of asana are given by the teacher in an order and dynamic of his/hers choice. The format of teaching is ideal when most of the practitioners in the class are aware of the correct technique of mounting, staying in the posture and dismounting from the posture.
Depending on the level of experience of the student, an explanation of the yoga sequences will be given by the teachers at IndeaYoga. Beginners are also welcome to these Mysore style yoga courses.
Key Highlights
Mysore style
Courses
AROGYA
The Arogya is an illness to a wellness program, that helps explore one’s innate ability to heal through Yoga therapy.
Eligibility:
- Anybody can Join.
- For those who suffer from Stress related, age-related, rehabilitating from a physical injury, etc. a personalized program is designed to address the imbalance in health.
Course Highlights:
- A small group of 12 students per teacher.
- The personalized sequence is given on individual needs.
- Upon completion of the course, a certificate will be issued.
Teacher: Indea Yoga experienced teacher (sequence will be prepared by Bharath
Ji)
Time:
Morning session: 5.30 am to 7.00 am
Evening session: 5.00 pm – 6.00 pm
Fees for month:
1 session per day: 8,000 INR (Including tax)
2 sessions per day: 12,000 INR (Including tax)
Accommodation and food(optional):
Single room occupancy & food: 25,000 INR
Shared room occupancy & food: 19,000 INR
Note: Delicious home cooked vegetarian food is served three times/day except on Sundays.
Location: Yoga Dhama
ABHYASA
Abhyasa is practice, the personalized way of guiding a student in their yoga & build their self-practice. Intermediate or advanced practitioner/teacher who wants to deepen their practice can enroll in this. Evolve in your asana with Acharya Bharat Shetty.
Eligibility:
- IndeaYoga students and Teachers can enroll
- One who is familiar with IndeaYoga Beginner, Preparatory, and Foundation sequence can join.
Course Highlights:
- Students can discuss their focus and development areas.
Teacher: Indea Yoga experienced teacher (sequence will be prepared by Bharat Ji)
Time:
Morning session: 5.30 am to 7.00 am
Evening session: 5.15 pm – 6.30 pm
Fees for a month:
1 session per day: 8,000 INR (Including tax)
2 sessions per day: 12,000 INR (Including tax)
Accommodation and food(optional):
Single room occupancy & food: 25,000 INR
Shared room occupancy & food: 19,000 INR
Note: Delicious home cooked vegetarian food is served three times/day except on Sundays.
Location: Yoga Dhama
2nd October to 28th October 2023
Register and book your seat by paying an advance of INR 8,000 /-
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