Kramatvam

Brief overview of the program's objectives and structure.
Explanation of how the program integrates kriyas, asanas, pranayama, and keertana for holistic well-being.

Kriyas:
Introduction to Kriyas (cleansing techniques) and their importance in yoga practice.
Detailed instructions for practicing:
Mukha Dhauti (Active exhalations )
Agni Sara (abdominal exercises to stimulate digestive fire)

Asanas:

Step-by-step progression from beginner to intermediate level asanas.

Emphasis on proper alignment, breath synchronization, and mindful movement.
Sequence include:
Arogya series
Abhyasa series
Foundation series
Primary series
Intermediate series

Pranayama:

Introduction to Pranayama and their benefits.

Detailed instructions for practicing:
Full yogic breathing
Kapal Bhati (skull shining breath)
Nadi Shudhi (alternate nostril breathing)
Bhramri (humming bee breath)
Bastrika
Sheetali
Sheetkari
Customization options based on individual needs or preferences.

Keertana: (optional)

Explanation of Keertana (chanting or devotional singing) and its role in mental relaxation and spiritual upliftment.
Guidance on selecting appropriate chants or songs for relaxation and meditation.
Suggestions for integrating keertana into daily practice for enhanced well-being.
Conclusion:
Recap of key elements covered in the "Kramatvam" program.
Encouragement to incorporate the practices learned into daily life for sustained benefits.
Invitation to continue the journey of yoga and self-discovery.