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IndeaYoga Workshop – Cork, Ireland by Bharat Shetty
April 29 - May 1
Each workshop will comprise of 90min Asanas (Physical Practice) & 60min of Philosophy/Pranayama/Meditation/Mudras/Kriyas & also Q&A (Satsang)
Asana focus will vary each session, working the body in all directions to create balance. Please see schedule below for details.
IndeaYoga Workshops:
Saturday 29th
10am-12.30pm
Intro to Body, Breath & Mind
Kriyas & “Asana” 5 Directional Movements and the Importance of Breath Coordination
2pm-4.30pm
Hip Opening & Counting Meditation
Sunday 30th
10am-12.30pm
Balancing & Pranayama
2pm-4.30pm
Forward Bending & Chakra Meditation
Monday 1st
10am-12.30pm
Inversions & Mudras
2pm-4.30pm
Back Bending & Twisting + Deep Relaxation (Yoga nidra)
Venue:
+35385-1803829
santoshayogacork@gmail.com
Watergrasshill, Cork, Ireland
Investment
€250 for all 6 workshops (€200 Early Bird)
€50 per single session (€40 Early Bird)
Early bird prices are available until 10th March 2023.
Full payment is required to secure your place. To find out more information or to book, please follow this link.
