IndeaYoga Workshop – Forte de Marmi, Lucca, Italy by Bharat Shetty
May 12 - May 14
IndeaYoga Workshop Forte de Marmi, Lucca, Italy by Bharat Shetty
Program:
12/13/14 May 2023
Friday 12 May
18:30-20:30 Grounding Asana Practice / Breath and Movement
Saturday 13 May
10:00-12:30 Balancing / Pranayama
14:30-17:00 Forward bending / chakra meditation
Sunday 14 May
10:00-12:30 Back bending and twisting / pranayama
14:30-18:00 Inversion / Yoga nidra
