Team Indea Yoga

Nutrition for Yoga Practitioners

Nutrition for Yoga Practitioners

This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.

Lose weight with yoga

How to lose weight – with YOGA

Weight loss! It is the most discussed phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it & make it go. Why is that? And how can we change that?