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Identify Which Style – Ashtanga Vinyasa or Hatha Yoga- Is Most Suitable For You

Q1. Asthanga Vinyasa Yoga

The Ashtanga Vinyasa is an active and dynamic style of practicing Hatha yoga. It offers a series of poses, each held for five breaths ( one minute) and punctuated by a half sun salutation to keep up the pace. Since it is physically demanding and rigourous, stability in practice and a calm mind are essential to grasp the finer nuances of this practice. Ideal for those looking for a dynamic practice.

Q2. Hatha Yoga

The classical and a more gentle practice, Hatha Yoga focusses on developing strength and flexibility. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation and thus anyone who leads a rushed, hectic life with little time to pause and reflect will benefit from this practice. Ideal for busy corporate / business executives and all multi-tasking individuals since it corrects body posture alignment, lengthens the breath and hence calms the mind, making one feel more grounded and take better decisions. Beginners, senior citizens, those with injury or looking for therapeutic benefits will greatly benefit by practicing Hatha Yoga regularly since it balances the right and the left side of the body and releases rigidity from the body




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