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Level 2 Hatha Yoga Teachers Training (RYS 300 hours)

Polish your teaching skills and improve your techniques in this level 2 Hatha Yoga T.T.C.


They say the farther you go in the sea, the calmer it gets. Pursuing the yogic way of life is very similar to this.

After having your basics strengthened in the Level 1 of the Hatha Yoga Teacher Training course, you are now ready to push your boundaries.

This 4-week rigorous course encompasses advanced asana practice, teaching methodologies, chanting and philosophy, Bandhas, Kriyas and Mudras and anatomy.

The pace gets slower and yet, with each passing phase you feel empowered. You enter the deep oceans of the inner realms you never knew you possessed. You begin to realise that the biggest teacher in your life, is yourself.


Students applying for Level 2 Hatha Teachers Training Course should have completed the Level 1 Hatha Yoga Teacher Training Course at IndeaYoga.

It is suggested that to prepare for greater benefits from your visit to the Shala, you may practice under IndeaYoga certified teachers available close to your location.

If this is not possible, you may enrol yourself for the Hatha Yoga Guided Self Practice classes, also known as Mysore Style Classes before you start your course in teacher training.

Course Curriculum

This Level 2 course has been specially designed to give students the opportunity for personal development and to intensively deepen their own practice.

Module 1: Asana Practice & Technique

One will attend two strong Asana practice sessions daily. Morning asanas cover the IndeaYoga Foundation or IndeaYoga Intermediate Series.

Afternoon practices will primarily incorporate IndeaYoga Innovation series - Back Bending, Hip Opening and Balancing Asanas, including AdhomukhaVrikshasana (Hand Stand), PinchaMayurasana (Elbow Stand), AsthaVakrasana, Chakrasa Drop Back and Galavasana.

Module 2: Asana Technique Classes

The JalandaraBandha, UddiyanaBandha, MoolaBandha and MahaBandha will be taught to the students with its technique, benefits and contraindications.

Students will learn and practice Jalaneti, Sutra Neti, Kaphalabati, Trataka, Shankprakshalana, and Dhouti.

Yoni Mudra, Bhairava Mudra, Hridaya Mudra, Shambavi Mudra, NasikagraDristi, Shanmukhi Mudra, etc. will be introduced to the students.

Module 3: Chanting

Students must learn the IndeaYoga opening and closing prayer that are chanted before and after every session

Module 4: Pranayama

You will advance your Pranayama practice from Level 1, applying the technique with Bandhas.

Module 5: Meditation

There will be regular short meditation sessions (around 15-30 minutes per session).

Module 6: Anatomy

This session covers a number of conditions and diseases and how to treat these with yoga.

Module 7: Philosophy

Patanjali Yoga Sutra (Raja Yoga) - VibhutiPada (chapter 3), KaivalyaPada (chapter 4), KarmayogaSlokaSangrahah (Bhagavad Gita), Atma (Nirvana) Shataka will be introduced to the students along with a section on Chakras and Ayurveda principles.

Course Dates

  • When travel becomes easier we will announce the next date soon.

Course Fee
Book your spot here with an initial deposit payment.

Course Fee Inclusions

  • Accommodation and meals for 28 days
  • Access to common residential facilities like iron, washing machine for laundry, etc. ( Click here to know more about residential facilities)
  • Course Manuals

Course Fee Exclusions

  • Visa charges and arrangements
  • Air fare
  • Airport pick-up and drop


4 Weeks – Maximum enrolment for the course is 18 students.

Daily Schedule

Classes will be conducted every day, expect Sundays for 4 weeks.



05:00 AM – 5:30 AM


5:30 AM - 07:00 AM

Asana Practice

07:15 AM - 08:15 AM


8:15 AM - 08:45 AM

Eye exercise

08:45 AM - 09:15 AM

Breakfast Break

9:15 AM - 10:30 PM

Study Break

10:30 PM - 11:30 PM

Technical class

11:30 PM - 12:30 PM

Hands-on adjustments

12:30 PM - 01:30 PM


01:30 PM - 02:00 PM

Lunch Break

02.00 pm - 04.00 pm

Study Break

04:30 PM - 05:30 PM


5.30 pm - 6.00 pm

Chanting & Meditation

?06:00 PM - 07:15 PM

Asana practice

06:00 PM - 07:15 PM


07:30 PM - 08:00 PM


08:30 PM - 09:00 PM

Trataka (Focussed meditation on a light source)

Important Note:

  • Schedule is subject to change
  • Please do not have any other engagements during the course
  • Students are required to dedicate 2 to 3 hours of self-study every day

Preparatory Reading

While not mandatory, the following books can be referred to for those interested in gaining a better understanding of yoga:

  • Light on Yoga by B K S Iyengar
  • Yoga: Asanas Pranayama Mudras Kriyas by Vivekananda Kendra Prakashan
  • Raja Yoga by Swami Vivekananda
  • The Forceful Yoga by G. P Bhatt
  • Four Chapters on Freedom by Bihar Yoga
  • Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)
  • Asana Pranayama Mudra Bandha by Swami SatyanandaSaraswati


Course Exam & Certification

On successful completion of a theory and practical exam you graduate with IndeaYoga Training (IYT250+) and Registered Yoga School (RYT 300) with Yoga Alliance certificates.

In the end, you are more than just a teacher. You become a yogi in the truest sense.

Type of Course

Residential, with food and accommodation provided.




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