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Home >> Yoga teachers training courses >> Ashtanga Training >> Level 3, 4, 5 Ashtanga Vinyasa Teacher Training Course Details (750+ hours each)

Level 3, 4, 5 Ashtanga Vinyasa Teacher Training Course Details (750+ hours each)

Indeayoga -  Level 3, 4, 5 Ashtanga Vinyasa Teacher Training Course Details (750+ hours each)

IndeaYoga - Overview Overview

Level 3, 4 and 5 are advanced levels of the Ashtanga Vinyasa yoga teacher training course.

Each level lasts for three years with 750+ hours of training at each level.

Each level requires you to stay at the shala for three weeks a year for every year of your training and present your practice and teaching Improvements to us. This visit to the shala is also known as the annual Shikshak Sadhana Program.

These levels entail a high degree of self study.

Practitioners are expected to take up a subject of their choice and deepen their understanding and comprehension of it.

The students will go through physical and emotional de-toxification.

Phone, laptops or any electronic devices are not permitted to be used during the three weeks, except during an allocated time pre-decided.

It will elevate your personal practice, while also preparing you to confidently transfer your skills to your students.

The dynamism and strength involved in your practice will steer you to the right path and you find better balance and equilibrium in your all aspects of your life.


IndeaYoga - Prerequisites Prerequisites

To apply for Level 3, 4 & 5 TTC and above you need to be a IndeaYoga 500 hours certified teacher or should have completed IndeaYoga Level 2 certification

IndeaYoga - Course Curriculum Course Curriculum

Module 1: Kriyas

Jalaneti and Sutraneti, Kapalabhati, Trataka and Nauli are performed daily.

Vamana Dhouti and Shankaprakshalana are practiced once each during the training period.

Module 2: Asana Practice

Mysore style practice of the IndeaYoga Arogya ( Beginners), Abhyasa ( Preparatory), Foundation , Primary, Intermediate or Advanced Series is undertaken depending on the students's choice and level of practice, under guidance.

In the evening, a led Intermediate class is taken.

Module 3: Pranayama

Selected pranayama are practiced to gain mastery on.

Module 4: Prayers (Slokas) and Chanting

To aid deep purification of the body and mind, students are expected to participate in and learn the prescribed chants and sholkas.

Module 5: Practice of Bandhas and Mudras

According to the student's need, selected bandhas and mudras are practiced in depth.

Module 6: Self-Expression

Students are expected to share their experience of teaching and self-practice with the rest of the class. Challenges the students may have gone through, obstacles they may have faced and how they overcame the same are usually shared.

Module 7: Philosophy and Ethics

Yoga philosophy concepts from Level 1 and Level 2 will be refreshed and regular discussions on the same will take place.


Self-study, study of recommended books, participating in discussion and practice of all the above-mentioned topics is also expected from each student during the three weeks.

Course Exam and Certification

While there is no theory and practical exam for Level 3, 4 & 5, students are observed on their commitment to their practice, self-sadhana and consistency in behaviour and actions.

Type of Course

Residential, with food and accommodation provided .

IndeaYoga - Duration Duration

The course duration is 3 weeks every year.?

Course Dates

March 10 - 30th 2020

Course Fee

Please get in touch for course fee details.

Course fee inclusions:

  • Accommodation and meals for 21 days
  • Access to common residential facilities like iron, washing machine for laundry etc
  • Course Manuals

Course fee exclusions:

  • Visa charges and arrangements
  • Air fare
  • Airport pick-up and drop