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Home >> Yoga teachers training courses >> Ashtanga Training >> Level 2 Ashtanga Vinyasa Yoga Teachers Training (RYS 300 hours)

Level 2 Ashtanga Vinyasa Yoga Teachers Training (RYS 300 hours)

Indeayoga -  Level 2 Ashtanga Vinyasa Yoga Teachers Training (RYS 300 hours)

IndeaYoga - Overview Overview

Level 2 Ashtanga Yoga Teacher Training consists of deepening your asana, pranayama and meditation practice. Learn bandhas, kriyas and mudras and delve deeper into teaching and hands-on adjustment techniques. You will also learn to identify the yoga practice suitable for over twenty different diseases.

During the 4-week long course, you learn how to build a rapport with your students, understand their strengths and improvement areas and work with their mind, body and breath in a way they feel confident and energized about their practice.

On successfully completing the Level 2 certification, you will become eligible to enrol for Level 3 teachers training.

IndeaYoga - Prerequisites Prerequisites

  • Students applying for Level 2 teachers training certification should have completed the Level 1 yoga T.T.C. at IndeaYoga
  • Be able to perform 80% of the Primary Series
  • For greater benefits from your visit to the shala, you may practice under?IndeaYoga certified teachers?available close to your location
  • If this is not the case, you may enrol yourself for the Ashtanga Vinyasa Yoga Guided Self Practice classes, also known as Mysore Style Classes before you start your course in teacher training

IndeaYoga - Course Curriculum Course Curriculum

Module 1: Ashtanga Vinyasa Asanas Practice

One will attend two strong asana practices daily.

Morning asanas cover Ashtanga Vinyasa primary or intermediate series.

Thrice a week, a student will lead the class in practice as a part of their assessable training.

Module 2: Asana Technique Classes


The Jalandara Bandha, Uddiyana Bandha, Moola Bandha and Maha Bandha will be taught to students with the technique, benefits and contraindications.


Students will learn and practice Jalaneti, Sutra Neti, Kaphalabati, Trataka, Shankprakshalana, and Dhouti.


Yoni mudra, Bhairava mudra, Hridaya mudra, Shambavi mudra, Nasikagra dristi, Shanmukhi mudra, etc will be introduced to the students. ?

Module 3: Chanting

Students must learn the IndeaYoga opening and closing prayer that are chanted before and after every session

Module 4: Pranayama

Students must learn the IndeaYoga opening and closing prayer that are chanted before and after every session

Module 5: Meditation

There will regularly be short sessions of meditation (around 15-30 minutes per session).

Module 6: Anatomy

This session covers a number of conditions and diseases and how to treat these with yoga.

Module 7: Philosophy

Patanjali Yoga Sutra (Raja Yoga) - Vibhuti Pada (chapter 3), Kaivalya Pada (chapter 4), Karmayoga Sloka Sangrahah (Bhagavad Gita), Atma (Nirvana) Shataka will be introduced to the students along with a section on Chakras and Ayurveda principles.

IndeaYoga - Duration Duration

The course duration is 4 weeks.

Maximum number of students admitted for this course is 24.

Course Dates

  • 2nd December – 28th December 2019 (Course Full)
  • 1st July to 28th July 2020

  • 1st Oct to 28th Oct 2020

Course Fee

Book your spot here with an initial deposit payment.

Course fee inclusions:

  • Accommodation and meals for 28 days
  • Access to common residential facilities like iron, washing machine for laundry etc
  • Course Manuals

Course fee exclusions:

  • Visa charges and arrangements
  • Air fare
  • Airport pick-up and drop

IndeaYoga - Daily Schedule Daily Schedule


5.00 am

Wake up alarm

5.30 am - 5.45 am

Chanting & Kriyas

5.45 am - 7.15 am

Asana Practice

7.30 am - 8.15 am


8.15 am - 9.00 am

Breakfast Break

9.15 am - 10.00 am

Karma Yoga

10.00 am - 11.30 am

Technique Class

11.00 am - 12.30 pm

Teaching class

12.00 pm - 1.30 pm

Anatomy Class

1.30 pm - 2.00 pm

Lunch Break

2.00 pm - 4.00 pm

Study Break/Rest

4.30 pm - 5.30 pm

Philosophy Class

5.30 pm - 6.00 pm

Chanting & Meditation

6.00 pm - 7.15 pm

Asana Practice

7.30 pm - 8.00 pm

Dinner Break

8.00 pm - 9.30 pm

Happy Hour

9.30 pm

Good Night!


Please Note:

Schedule is subject to change

Please do not have any other engagements during the course

Students are required to dedicate 2 to 3 hours of self-study every day

Preparatory reading

While not mandatory, the following books can be referred to for those interested understanding yoga better:

  • Light on Yoga by B K S Iyengar
  • Yoga: Asanas Pranayama Mudras Kriyas by Vivekananda Kendra Prakashan
  • Raja Yoga by Swami Vivekananda
  • The Forceful Yoga by G. P Bhatt
  • Four Chapters on Freedom by Bihar Yoga
  • Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)
  • Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

Course Exam and Certification

On successful completion of a theory and practical exam you graduate with IndeaYoga Training (IYT250+) and Registered Yoga School (RYS 200) with Yoga Alliance certificates.

In the end, you are more than just a teacher. You become a yogi in the truest sense.

Type of Course

Residential, with food and accommodation provided

IndeaYoga - Our Teachers Our Teachers

Bharath Shetty

Bharath Shetty

Yogacharya Bharath Shetty is the first yoga teacher in India to be certified as E-RYT 500. He also certified in Childrens Yoga and Prenatal Yoga with YACEP, RCYT and RPYT to from Yoga Alliance.

Having more than 2 decades of yoga teaching experience, he has trained more than 1000 teachers from over 80+ countries.



Mrs. Vidwan Yogashree began her Sanskrit training at a young age at Sanskrit patashala in authentic style. After completing her Masters and Vidwath course in Sanskrit, she has been teaching for over eight years. This immense knowledge enables her to teach both Sanskrit and yoga related texts to yoga practitioners in a simple and easily decipherable style. Yogashree is also a certified yoga instructor’s course from a reputed yoga university.

Yogashree takes the Philosophy, Yoga Sutra, and Chanting sessions for the Teachers Training Batch at Indeayoga.

Ms.Meet Sidhu

Ms.Meet Sidhu

Meet is a trained Yoga Teacher from Indea Yoga and a registered as RYT 500 with Yoga Alliance, USA. She takes pranayama classes for the Teachers Training Batches. She is also one of the lead teacher at Yoga Bharata (sister concern of Indea Yoga), where she takes the Guided Self Practice, Mysore Style Classes, Led classes as well as Ashtanga Vinyasa( Back Bending and Hip Opening) classes.

After teaching for more than 5 years the United States of Amercia, Meet moved to India to impart the knowledge of yoga which she has received from her Guru Yogacharya Bharath Shetty.

IndeaYoga - Gallery Gallery

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IndeaYoga - Testimonials Testimonials

  • Indeayoga - Testimonials quote

    Gyan Jorge

    I feel it is a privilege to study and practice with Bharath.

    I did TTC level 1 in 2009 and level 2 in 2011. Bharath has clearly a deep understanding of the body and its potential through the Asana and Pranayama practice. In each session there is care of correct alignment that importantly prevents injuries and also correct breathing, harmonizing thus body, mind and breath.

    From the training one can gain a clear knowledge of some very important aspects of teaching yoga, all of this coming from the years of experience of Bharath not only as a teacher but also as a practitioner.

    Shortly after the first training I started teaching groups in India and noticed the effectiveness of the tools shared in our course in Mysore, putting into practice what was learned through my own body

    Recently I came back to Mysore for the Level 2 course. I’m absolutely grateful for the refreshing and strong practice, absolutely enjoyable. It has definitely taken my practice to a deeper level.

    I now live and teach yoga in Moscow, and in each class, the gift received in Mysore is appreciated.

    Thank you always Love

    Indeayoga - Testimonial quote