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Yoga Asana

IndeaYoga Preparatory Series - A Chance to Understand yoga

Posted on - Tue May 2017       Yoga Asana / Bharath Shetty

Yoga Baratha

Preparatory Series 

Preparatory Series as the word implies prepares the practitioner to do different asanas like sirsasana, chakrasana etc. by developing a strong foundation.  For e.g. if one practices utkatasana, adho mukha svanasana, adho mukha virasana, matsya krida etc. then sirsasana happens easily. 

 

This series is also beneficial for people with stiff hip, back etc. as there are practices that help.  When advanced practitioners feel fatigued they too do this series once or twice a week and feel rejuvenated.

 

This series is well balanced as it has a combination of asanas which covers the 5 directions of the physical body i.e. forward bending, back bending, twisting, balancing and inversion.  It is designed to prepare the practitioner to progress to the next two levels i.e. Foundation and Primary.

 

The full range of the exercises in Preparatory Series is listed below. It is always recommended that you practice under the expert guidance of a teacher.

Preparatory_Series  

Tadasana

Parvatasana

 

Surya Namaskara

 

Tadasana

Namaskarasana

Urdhva hastasana

Padahastasana

Eka-Pada Prasaranasana

Dwi-Pada Prasaranasana

Sastanga Namaskarasana

Bhujangasana

Budarasana

Eka-Pada Prasaranasana

Padahastasana

Urdhva Hastasana

Tadasana

 

Padangusthasana and Padahastasana

Vrikasana

Utkatasana

Garudasan

Utthita Hastapadasana

Parsva Hasta Padasana

Trikonasana Variation

Parsvakonasana

Prasarita Padottanasana

Uttanasana, Adho Mukha svanasana, Adhomukha virasana

Matsya krida

Sasankasana

Sirsasana

Chaturanga Dandasana

Bhujangasana

Salabhasana

Bhekasana

Dhanurasana

Sasankasana

Urdhva Prasarita padasana (single leg)

Supta Padangusthasana

Urdhva Prasarita Padasana (Both Leg)

Setubandhasana

Chakrasana

Rocking and Rolling

Karnapidasana

Halasana

Eka-Pada Sarvangasana

Sarvangasana

Navasana

Tolasana

Dandasana

Urdhva hasta Dandasana

Padangusta  Dandasana

Chatuspadasana

Baddhakonasana

Upavisttha Konasana

Gomukhasana

Malasana Variation

Druta utkatasana Variation

Ardha Matsyendrasana

Padmasana

Tolasana

Savasana

 


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Reader's Comments(1)

Bharath   says on Friday 19 May 2017

Please write the Reviw and Request hear friends.


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