Sign Up For a Course at IndeaYoga

Subscribe For Newsletter



Boby - Breath - Mind


11/03/2018 - 31/03/2018

21 Days Intensive Yoga Retreat


21-Days Intensive Indea Yoga Retreat Program
11th March to 31st March 2018

 Indea-Yoga Teacher-Training


Welcome to Indea Yoga 21 Days Intensive Retreat Programme. This is a special retreat programme designed for Indea Yoga Trained Teachers only. We want to make sure that our teachers are progressing along with their students. So now its time to challenge your limits of your ability, strengthen your practice and develop a enduring self-confidence. Practice Asana for four - five hours daily, do intense and advanced pranayama, cleanse your body by doing Kriyas, Meditate, observe and examine your inner self for this 21 days. Intensive as the word says is an comprehensive and challenging programme designed to enhance your practice and spiritual learning. This 21 day programme will be completely under the guidance of Yogacharya Bharath Shetty and has been keenly designed by him keeping in mind the need of his experienced teachers.

This is a chance to experience a higher level of consciousness, gain clarity of mind, find happiness within yourself , brighten your self. The course demands a high level of self-discipline, to over come all your difficulties. You will be guided to your practice based on your individual needs. This program will help you not only to grow but accentuate the yoga skills thereby enabling you to reach greater heights in their Yoga journey.
You are expected to remain within the Dhama premises throughout the three weeks of the course with no free days, limited access to telephone or email and a strict yogic diet.
These 21 rigorous yoga days will be a stepping stone to achieve your future goals and contribute greatly towards a robust practice and teaching methodology. Intense is how we can define it and we are certain this will immensely nourish you inside and out.

Yogacharya Bharath Shetty vision behind this programme is to help his teachers to upgrade the practice and their spiritual journey.

Level 1 or Level 2 Trained Yoga Teachers of IndeaYoga only

Course Curriculum

Upgrading your Asana Practice
Intensive yoga asanas will be practiced depending on the limitation of each student.
Daily 4-5 Hours of the asana practice will be conducted under the guidance of Yogacharya
Bharath Shetty
Advanced Pranayama Session
A selection of advanced pranayama techniques will be taught and practiced during the course.

Introduction to Ayurveda will be taught during the course.

Philosophy and Ethics
Group Discussion on Yoga Sutra will be held and the teachers can have open discussion on the topic under the guidance of the teacher.

Bhagvad Gita
Essence of Bhagvad Gita will be taught during the course

Cooking Class
Yogic Diet and Sattvic way of cooking will be taught during the course

Chanting (Kirtan)
Mantra chanting and Bhajan Sessions will be held.

Karma Yoga
Student will be given certain Karma Yoga duties like gardening, cleaning utensils, etc.

Duration and Intake
The course duration is 3 weeks I.e 21 Days. There will be no off on Sundays.
Maximum entry 30 Indea Yoga Trained Teachers only.

Daily Schedule



05.30 - 06.00

Kriyas (Self Practice)

06.00 - 07.30


07.30 - 08.30

Pranayamas and Meditation

08.30 - 10.00

Personal Time

10.00 - 11.00


11.00 - 12.00


12.00 - 01.00

Philosophy/Sanskrit Learning

01.00 - 02.00

Special Hours

02.00 - 04.00


04.00 - 05.30

Evening Practice

06.00 - 07.00


07.00 - 08.00 

Self Sadhana

08.00 - 08.30


08.30 - 09-30

Personal Time

Time Table may change subject to availability.

Food - Pure Indian Vegetarian
The food provided here will be Indian Style cooked and pure vegetarian. Students will be served 2 meals a day and the food menu will be standardised.

Teachers will be rewarded with 336 Hours Practice Certificate (Yoga Alliance)

Fee Structure

Last Date of Registration 10th February 2018

Course Fee: - Rs.75000/-(approx. 1170 USD) (inclusive of food and accommodation)

Early Bird Discounts :-
Enrol before 31st December 2017 - Rs. 50,000/- (approx. 780 USD) (inclusive of food and accommodation)
Enrol before 15th January 2018 - Rs. 65000/- (approx 1030 USD) (inclusive of food and accommodation)

To know and register please contact us.

Thank You




Your Comment




*Enter the code shown above: (Note: If you cannot read the
numbers in the above image, Click here to reload new image.)


Website Desgined and Developed by Global Buzz®