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Boby - Breath - Mind


01/06/2017 - 28/06/2017

Upcoming Dates for Ashtanga Yoga Mysore Style Classes with Bharath shetty


The term Vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. “Nyasa” denotes “to place” and “vi” denotes “in a special way.” Like many Sanskrit words, Vinyasa is a term that has many meanings. Here at IndeaYoga, we interpret Vinyasa to mean a sequential movement that interlinks postures to form a continuous flow, all the while linking the body movement with breath and mind. Vinyasa is used to enter and exit Asanas.  It is aimed to create a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.   It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asanas.


  • Indea Vinyasa A
  • Indea Vinyasa B
  • Standing asanas
  • Primary series
  • Intermediate series
  • Advance serie
  • Finishing sequence

Note that everyone begins with the primary series in this course. Depending on your comfort levels and abilities, you’re promoted to intermediate and advance series.

Benefits of practicing Vinyasa at Indeayoga

  • Vinyasa at IndeaYoga is a dynamic practice that makes you sweat. Sweat cleanses your system by removing toxins
  • The synchronized breathing relaxes your mind and releases any blockage of energy flow in your body
  • Personalized classes give no room for comparisons and help you focus on your practice single-mindedly
  • Helps you move and breathe smoothly from one pose to another
  • Helps you develop an intelligent systematic self-practice suitable for practicing at home


Course Dates

  • 1st February to 28th February 2017

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