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Boby - Breath - Mind

Events

03/12/2016

Surya Namaskara Marathon

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Surya namaskara marathonBe a part of this noble cause to help poor and needy renal failure patients by supporting us and attending the Surya Namaskara Marathon Session. 

Yogacharya Bharath Shetty has returned to guide everyone through the SuryaNamaskara Marathon, which is the foundational movement through any flowing asana class. The event is open to every one of all levels and will energize each and every part of the body. The marathon of sun salutations will cover asanas, pranayama, bandhas, kriyas, mudras, mantras and bija aksharas in itself. These powerful movements will keep the body healthy and strong both mentally and physically.

 

The SuryaNamaskara creates a great balance between the body, breath and mind, while creating flowing movements in all directions. This combination of movements the can relieve a stiff back and neck, relieve a stiff body and/or heaviness in the body or mind, releases tension from the neuromuscular system, improves lung capacity, strengthens the body, increases flexibility and improves circulation.

 

The blend of movements helps to make sure the body is performing at its optimal level and is used as a dynamic meditation practice. This practice keeps the body active, at the same time the mind passive and the breath rhythmic. A regular practitioner doing SuryaNamaskara 10 – 15 times per day can easily see progress and discern the weaknesses in the body. The marathon will be broken down into 30, 60 or 120 rounds to accommodate all levels and to any individual comfort level.

 

Date: Dec 3rd Saturday, 2016

Time: 6 am to 8 am

Entry fee: Rs 500 per event

               Rs 1000 for 4 events

 

Venue: Lions West Seva Niketan School

             6th cross, Gokulam 3rd stage, Mysore 570002                

 

Registration Tips & Guidelines:

 1. Please be present 5 minutes before the session

2. Do not carry/keep mobile phone

3. Bring your own yoga mat and wear appropriate cloth

 

Contact:

IndeaYoga                                                           

7th Main Road, 3rd Stage Gokulam                     

Mysore 570002  

    or

Lions West Sevo Niketan School

6th Cross, 3rd Stage

Mysore 570002

 

For more watch Surya Namaskara video led by Yogacharya Bharath Sheety:                                                   

 

 

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