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Boby - Breath - Mind

Ashtanga Mysore Style


 Bhujapidasana From Ashtanga Vinyasa Primary Series.

The term Vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. “Nyasa” denotes “to place” and “vi” denotes “in a special way.” Like many Sanskrit words, Vinyasa is a term that has many meanings. Here at IndeaYoga, we interpret Vinyasa to mean a sequential movement that interlinks postures to form a continuous flow, all the while linking the body movement with breath and mind. Vinyasa is used to enter and exit Asanas.  It is aimed to create a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.   It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asanas.


There are no set pre-requisites for this course as the classes are entirely personalized. Beginners, intermediate and advance practitioners are all eligible to take up this course.

Course Curriculum

The Structure of the course is as follows:


  • Indea Vinyasa A
  • Indea Vinyasa B
  • Standing asanas
  • Primary series
  • Intermediate series
  • Advance serie
  • Finishing sequence

Note that everyone begins with the primary series in this course. Depending on your comfort levels and abilities, you’re promoted to intermediate and advance series.


Innovation comes with asanas relating to back bending, hip opening and balancing.


Sat Sang includes chanting, meditation and lectures on topics related to yoga.

Benefits of practicing Vinyasa at Indeayoga

  • Vinyasa at IndeaYoga is a dynamic practice that makes you sweat. Sweat cleanses your system by removing toxins
  • The synchronized breathing relaxes your mind and releases any blockage of energy flow in your body
  • Personalized classes give no room for comparisons and help you focus on your practice single-mindedly
  • Helps you move and breathe smoothly from one pose to another
  • Helps you develop an intelligent systematic self-practice suitable for practicing at home

Duration and Intake

The duration is for Minimum  a month

  • Classes will be conducted from Monday to Saturday.
  • Two sessions will be conducted per day.

Daily Schedule

Once you book your slot, the session time will be communicated.

Morning session –  7.30 am to 9-15 am

Evening session –  4 pm to 5-15 pm (optional)

Course Details

Dear Yogis,

Plan your calender in advance for 'Ashtanga Mysore Style Classes' with Yogacharya Bharath Shetty.  

Months: Every month except in the month of March, April and May.

Dates: 1st to 28th of the month

Days in a week:  Monday to Saturday

No. of sessions: once or twice daily ( Optional )

Location: Yoga Dhaama


Session Time

Morning session : 7.30 am to 9-15 am

Evening session : 4 pm to 5-15 pm


Course Fee (without accommodation):

300 USD for 4 weeks, 2 sessions (morning + evening)

200 USD for 4 weeks, 1 session (morning or evening)

Deposit to block your seat: 150 USD


Accommodation and Food: IndeaYoga provides Food and accommodation at Yoga Dhama. Students have the option of identifying their own accommodation.  

4 weeks : 25,000 INR. 


Jason Koch - United States

2 years later & I'm still practicing the same routine. I visited Barath school in 2015 & I'm still doing it today with amazing results. When i visited India for the first time, all i knew was I wanted to practice, yoga i had no exp, & no idea where

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Apurvaa - India

Amazing experience, got to learn so much that can't be explained in words. I opted for the Month long Mysore style course and it was intense, fun and a great learning. Bharat sir, thank you so much for a beautiful journey of Ashtanaga! I'll be

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Premila Shetty - India

I had gone to Indea yoga for a 2 week Mysore style vinyasa practice last personal practice has improved ever since, especially in inversions. Bharath Sir is an extremely good teacher and he gives personal attention to each and every

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Chandrashekar Channaveeraiah - India

attended 1 month of Ashtanga vinyasa yoga practice with Indea yoga in 2016, It was one of the best practice I have ever experienced till now. The practice under the guidance of Bharath Sir helped me to understand myself better in terms of asana

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Adithi Mathews - Germany

Any Yoga practitioner who is looking for the Mysore experience, should spend some time practicing under Mr. Bharath Shetty. What makes Bharat Sir a great teacher is that he sensitive and intuitive to his students and very gently allows them their

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