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Boby - Breath - Mind

Hatha Yoga Teacher Training (Level 2)

Overview

They say the farther you go in the sea, the calmer it gets. Pursuing the yogic way of life is very similar to this. After having your basics strengthened in the level 1 of the Hatha yoga teacher-training course, you are now ready to push your boundaries as you step into the advance Hatha yoga teacher training course.

This 4-week rigorous course encompasses advanced asana practice, teaching methodologies, chanting and philosophy, Bandhas, Kriyas and Mudras and anatomy. The pace gets slower and yet, with each passing phase you feel empowered. You enter the deep oceans of the inner realms you never knew you possessed. You begin to realize the biggest teacher in your life is yourself.

 

 

Prerequisites

Students applying for the advance level teacher-training course in Hatha yoga should have completed level 1 yoga teacher- training course here at IndeaYoga under Yogacharya Bharath Shetty.

Course Curriculum

The Advance Course has been specially designed to give yoga students the opportunity for personal development and to intensively deepen their own practice.

 

Asana practice and technique

One will attend two strong asana practice sessions per day. Morning asanas coverIndea Foundation or Indea Preparatory series. Afternoon practices will primarily incorporate Indea Innovation series - back bending, hip opening and balancing asanas (including AdhomukhaVrikshasana and PinchaMayurasana). Teachers are also engaged in understanding the key points in teaching certain asanas to students.

 

Chanting

Students must learn the IndeaYoga opening and closing prayer that are chanted before and after every session

 

Pranayama

A selection of Pranayama techniques will be taught and practiced during the course.

 

Meditation

There will regularly be short sessions of meditation (around 15-30 minutes per session).

 

Anatomy

This session covers a number of conditions and diseases and how to treat these with yoga.

 

Presentation and yoga therapy

Students are required to prepare a mini presentation/ thesis / dossier on a disease/ ailment/ condition (not necessarily covered in the first two weeks anatomy classes). Students are required to submit this for review and then present to the class their chosen condition and how to treat it with yoga.

 

Bandas

Jalandara Banda, Uddiyana Banda, Moola Banda andMaha Banda.

 

Kriyas

Jalaneti, Sutra Neti, Kaphalabati, Trataka, Shankprakshalana, and Dhouti. In addition to learning the technique, students will have the opportunity to gain personal experience in performing these kriyas during the course.

 

Mudras

Yoni mudra, bhairava mudra,hridaya mudra, shambavi mudra, nasikagradristi, shanmukhi mudra, etc.

 

Philosophy

Patanjali Yoga Sutra (Raja Yoga) - Vibhuti Pada (chapter3), Kaivalya Pada (chapter 4), KarmayogaSlokaSangrahah (Bhagavad Gita), Atma (Nirvana) Shataka. The following subjects will be covered too: Chakras and Ayurveda principles.

Duration and Intake

The course duration is 4 weeks. And Maximam Entery only 19 People each Course. and Place conformed only After, booking Deposit Paid. Please Send your Booking Deposit Recipt to info@indeayoga.com from Your Register Email ID.

Daily Schedule

Classes will be conducted from Monday to Saturday for 4 weeks.

 

Time

Activity

5.30 am

Wake up alarm

6.00 am - 6.30 am

Chanting & Kriyas

6.30 am - 8.00 am

Asana Practice

8.00 am - 8.30 am

Pranayama

8.30 am - 9.15 am

Breakfast Break

9.15 am - 10.00 am

Karma Yoga

10.00 am - 11.00 am

Philosophy

11.00 am - 12.00 pm

Teaching class

12.00 pm - 1.30 pm

Techniques class

1.30 pm - 2.30 pm

Lunch Break

2.30 pm - 4.00 pm

Study Break/Surprise Activity

4.00 pm - 5.00 pm

Anatomy Class

5.00 pm - 6.30 pm

Asana Praactice

6.30 pm - 7.00 pm

Chanting & Meditation

7.00 pm - 8.00 pm

Dinner Break

8.00 pm - 9.30 pm

Happy Hour

9.30 pm

Good Night!

  • Schedule may change
  • Don’t have other engagements during the course
  • Students are required to dedicate 2 to 3 hours of self-study everyday.
 

Preparatory reading

  • Light on Yoga by B K S Iyengar
  • Yoga: Asanas Pranayama Mudras Kriyas by Vivekananda Kendra Prakashan
  • Raja Yoga by Swami Vivekananda
  • The Forceful Yoga by G. P Bhatt
  • Four Chapters on Freedom by Bihar Yoga
  • Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)
  • Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

Course Price

 

* booking your spot involves making an initial deposit towards the course.

what Includes:

- Accommodation For 28 days

- Course Manual

What Not Includes: 

- Air Fare and Visa Charges

- Airport Pickup

Course Dates

2nd October to 28th october 2017

1st October to 27th october 2018

Accommodation

IndeaYoga now has a center for the Teacher Training Course with food and accommodation at one location.

A one-stop solution for all your yoga requirements during your stay here! It could not get more convenient and easy for you. Come & be a part of this beautiful journey. It’s a great place to stay and experience the serenity of Mysore city, along with your fellow students.

Yoga Dhama is an exclusive hermitage for IndeaYoga’s teacher training programs. The comprehensive fully residential course is a one-stop solution for all your yoga requirements, making your experience in Mysore fruitful and comfortable. Located just 5 kms away from the city center, the Yoga Dhaama is attached to a beautiful yoga park, which the trainees will be allowed to use during the free hours for meditation, pranayama and walks.

Services covered in one package include, Vegetarian Food and Filtered Mineral Water, Singal and Shared  accommodation facility, Laundry and Housekeeping services,  on-call Doctor, 24-hour Water Supply,  Refrigerator and Round the Clock Security, WiFi, Library and Audio Visual Room, among several others.

Food - Indian Vegetarian

The food provided here is Indian and only vegetarian. The food menu is standardized and students will be provided with 3 meals every day. The food served is mainly healthy and nutritional, keeping in mind the requirements of the students practice. All meals will be served in the Dining Hall only and students will not be allowed to eat in the rooms. Fruits and other snacks will be available in the premises which can be bought by the students. 

Travel

Pick up and drop facility from the airport to Yoga Dhaama will be arranged for the students on additional charges. For local travel needs, a Travel Desk facility will be made available, at the reception, to all students.

Cycles will also be available, which can be rented by the students for small weekend rides! If a student still has some energy and time left after his/her practice and study.

 

Other amenities

WiFi -Internet facility will be made available to all students for a restricted number of hours everyday

Electricity–24/7 electricity with UPS back up will be provided Laundry, Microwave, Fridge & AV Room –All these facilities will be available to students in the common room

Library –What better way to relax than reading a book, about Yoga, India and the culture of our country

Small Shop – Store catering to basic needs for students like garments, yoga mats, snacks, fruits & vegetables, accessories. For bulk purchases, minimum 3 to 4 days of waiting period would be required.

Security & CCTV – 24/7 security around the entire premise would be present and CCTV cameras in all the common halls and corridors for the safety of all students

Housekeeping– Daily housekeeping services for all rooms will be provided.

Doctor On Call

Water Availability –Filtered as well as mineral water will be available for all. Students can opt for either on the firstday of registration at the Shaala

Tender Coconut – Arrangement will be made for tender coconut everyday on request by the students.

Don’t miss your chance to be a part of the experience. Entries are limited to ensure each student gets individual attention. Hurry up and book your place ;)

Our Teachers

Archana Shetty

A serious and passionate advanced yoga practitioner and has dedicated her spare time from home to learning and spreading awareness about yoga. Archana is married to Bharath Shetty and has been trained under him. She is experienced in teaching beginners as well as advanced practitioners, and focuses more on back bending and hip opening asanas. She often assists Bharath in Mysore Style classes at the shala and also teaches yoga regularly to pregnant women. Apart from the regular yoga classes she takes the evening kirtan and chanting sessions at IndeaYoga. Archana is also very learned in kriya yoga and assists with the cleansing techniques (including preparing the meal immediately after certain techniques) for IndeaYoga advanced TTC.

Raghu N D

Raghu is anIndeaYogacertified teacher, presently in charge of Yoga Bharata, a unit of IndeaYoga. Teaching since 2012, he is proficient in coaching intermediate and advanced yoga practitioners, and popular with Children’s Yoga and Pranayama. At Yoga Bharatha, Raghu guides led sessions in Foundation and Vinyasa classes. He also conducts Mysore Style sessions and Pranayama.

Started yoga journey from 2011. He was trained under the guidance of Bharath Shetty and completed Teachers Training Courses by 2012. He was awarded Grade A with title 'Yoga BhushanaPrabodaPatra' in an examination conducted by the Karnataka State Government in 2013.

He has continued to assist Yogacharya Bharath Shetty in workshops conducted at Lions school, RBI, a1000yoga and has been independently promoting and handling summer camps for kids. He has been assisting Yogacharya Bharath Shetty during TTCs. Since 2015, he has been organizing monthly workshops on behalf of Indea Foundation, and has been very successful at it.

. He found his call in Yoga and continues to teach today with complete dedication still considering himself an apprentice and always willing to learn more.

Nikhil

An ardent practitioner of Yoga for the last couple of years with Bharath Shetty, Nikhil is one of our senior teachers with RYT 500 (Yoga Alliance certification) to his credit. He has been assisting Bharath since the completion of the course. He fits into the IndeaYoga team almost to perfection, knowing his qualities of maintaining discipline to the classes and punctuality, just like his master. Nikhil chose this yoga path out of choice after working for over 3 years. One of our senior teachers here at the Shaala.

Bharath Shetty

Yogacharya Bharath Shetty is the first yoga teacher in India to be certified as E-RYT 500. He also has RCYT and RPYT to his credit. Having more than 2 decades of yoga teaching experience, he has trained more than 600 teachers from over 70 countries.

Yogashree

Ms. Vid Yogashree who was born in a very traditional family in the heritage city of Mysore. She began her Sanskrit training at a very young age at Sanskrit patashala in an authentic style. She pursued her Masters and Vidwath course in Sanskrit language she has been teaching at different levels now for over eight years. She is also experienced in training foreign students in basic Sanskrit language and advanced Sanskrit language, its pronunciation, chanting etc. Yogashree has also been learning yoga from a very young age and has done her yoga instructor’s course from a reputed yoga university. The immense knowledge that she has gained enables her to teach both Sanskrit and yoga related texts to yoga practitioners. Yogashree being an Indian classical musician has been conducting bhajan and chanting session which will be truly divine and a real treat.

Testimonials

Duncan Rice - South Africa

Having done Bharath Shetty’s, Foundation Teachers’ course a year ago, I came back to do his Advanced teachers’ course. This course is what it states - an advanced course! It really takes you deeper into the practice of yoga which is not just the

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Dana Mackova - Czech Republic

If you want to have a life changing experience, deepen your teaching or just to move your practise to the next level, Indea yoga is the place to be. I couldn't have chosen a better school for my teacher training and I believe this relationship will

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